This evening it’s another new Scott Baptie Food for Fitness Recipe, taking his Air Fryer Crispy Chicken Tenders to a whole new level. Chicken breasts, breadcrumbs, egg, lemon juice, honey, olive oil, chilli flakes, mixed herbs, salt and pepper are all you need for this zingy dish. Slice the chicken in chunky strips, dip in the beaten egg and then cover in breadcrumbs. Place in the air fryer for 15-20 mins at 180C. Whilst the chicken is cooking, prepare the glaze. Put the lemon juice (60ml), honey (30g), olive oil (30ml), chilli flakes (1tsp), mixed herbs (1tsp), salt (¹/2tsp), black…

Here we are again with another new high protein slow cooker recipe from Scott Baptie Food for Fitness. Just 328 calories, 46g protein, 18g carbs, 8g fat per serving. The house smelt amazing when I returned home from the gym whilst this was still cooking. Chopped onion, garlic cloves, smoked chilli paste, chilli powder, cumin, oregano, lean diced beef, tomato passata, black beans, cornflour, salt Fry the onion and garlic in a frying pan with a little olive oil Add the smoked chilli paste, chilli powder and cumin, cook for a minute and then transfer to the slow cooker Add…