Here we are again with another new high protein slow cooker recipe from Scott Baptie Food for Fitness.

Just 328 calories, 46g protein, 18g carbs, 8g fat per serving. The house smelt amazing when I returned home from the gym whilst this was still cooking.

Chopped onion, garlic cloves, smoked chilli paste, chilli powder, cumin, oregano, lean diced beef, tomato passata, black beans, cornflour, salt

Fry the onion and garlic in a frying pan with a little olive oil

Add the smoked chilli paste, chilli powder and cumin, cook for a minute and then transfer to the slow cooker

Add all the other ingredients, mix through and cook on low for 8 hours

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