GNR Timeline
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My (Triumphant) Return to ParkRun
Read more: My (Triumphant) Return to ParkRunWell, it has been quite a long time since my last Park Run – 123 days in fact – on New Years Day! Two days prior, on 30th December 2023, I ran a personal best but on the 1st January, despite going well for the first 4km and on the pace to better it, my…
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Nominated – JustGiving Awards 2024
Read more: Nominated – JustGiving Awards 2024Well this is all very exciting. I’ve been nominated in the JustGiving Awards 2024 in the Outstanding Commitment category. Thank you John. Not quite sure which John, but thank you anyway! I’m sure competition is going to be very tight to make the shortlist. Share this post
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Mark’s Motivational Monday #23
Read more: Mark’s Motivational Monday #23Share this post
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Week 38 – Update
Read more: Week 38 – UpdateDay 266 End of Week Thirty Eight – 12 April0.9kg (2.0lb) weight loss Total weight loss, to date41.1kg (90.6lb / 6st 6.6lb) Current weight – 68.8kg (10st 11.7lb) Target weight – 69.9kg (11st) – SMASHED IT! That’s a reduction of 37.4% of my starting body weight.Muscle Mass increased to 87.8% and fat mass reduced to…
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Mark’s Motivational Monday #22
Read more: Mark’s Motivational Monday #22Discipline Habits Consistency
Sponsorship
Please support Bowel Cancer UK via my JustGiving page, as I prepare and train for the Great North Run 2024
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