GNR Timeline
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ParkRun #22
Read more: ParkRun #22Saturday 31st August 2024 – my final ParkRun ahead of the Great North Run! The sun is out, the ParkRunners are gathering. And at 9.09am we were off on our way. The usual 2 laps around Stanley Park. A good steady pace. This close to the big event I didn’t want to push to hard…
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Blackpool Night Run
Read more: Blackpool Night RunWednesday 28th August 2024 – The Blackpool Night Run, in aid of Brian House Children’s Hospice. 7.5KM along the promenade under the world-famous Blackpool Illuminations. No cars. No bikes. Just 4,000 runners helping to raise much needed funds for this charity. This was going to be a great ‘appetiser’ ahead of the big one –…
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ParkRun #21
Read more: ParkRun #21Full details coming soon Share this post
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ParkRun #20
Read more: ParkRun #20Full details coming soon Share this post
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Honey Garlic Chicken
Read more: Honey Garlic ChickenAnother quick and easy high protein recipe from Scott Baptie Food for Fitness. Pop the chopped chicken breast into a freezer bag along with the onion powder, garlic powder, black pepper and 20g (4 tsp) corn flour. Shake until the chicken is completely coated. Heat the coconut oil on a medium/high heat and add the…
Sponsorship
Please support Bowel Cancer UK via my JustGiving page, as I prepare and train for the Great North Run 2024
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