To change your life, you need to change your priorities
Why the break in weekly updates? Well, I am just about to go on holiday for a week. In fact, I am typing this from a hotel room at Manchester Airport ahead of flying out to Antalya, Turkey early in the morning. I won’t have my Withings Body Scan scales with me, so I decided…
If you believe in yourself, anything it possible
Once you control your mind, you can conquer your body
Day 231 End of Week Thirty Three – 8 March1.1kg (2.4lb) weight loss Total weight loss, to date38.7kg (85.3lb / 6st 1.3lb) Current weight – 71.2kg (11st 3lb) Target weight – 69.9kg (11st)1.3kg (2.9lb) to reach target That’s a reduction of 35.2% of my starting body weight.Muscle Mass and Fat Mass stable at 84.7% and…
Please support Bowel Cancer UK via my JustGiving page, as I prepare and train for the Great North Run 2024