Day 17 – 7 August 2023
8.3 pounds (3.8kg)
![](https://gnr2024.co.uk/wp-content/uploads/2023/10/image.png)
Day 31 – 21 August 2023
1 stone (6.35kg)
![](https://gnr2024.co.uk/wp-content/uploads/2023/09/2023-8-21-Nutracheck-1st-Rosette-150x150.png)
Day 47 – 6 September 2023
1 stone 7 pounds (9.6kg)
![](https://gnr2024.co.uk/wp-content/uploads/2023/10/2023-9-6-Nutracheck-1st-7lbs-Rosette-1-150x150.png)
Day 59 – 18 September 2023
Weight loss reaches 10% of starting body weight
Day 67 – 26 September 2023
2 stone (12.7kg)
![](https://gnr2024.co.uk/wp-content/uploads/2023/09/2023-9-26-Nutracheck-2st-Rosette-150x150.png)
Day 82 – 11 October 2023
2 stone 7 pounds (15.9kg)
![](https://gnr2024.co.uk/wp-content/uploads/2023/10/2023-10-11-Nutracheck-2st-7lbs-Rosette-transparent-150x150.png)
Day 98 – 27 October 2023
3 stone (19.1kg)
![](https://gnr2024.co.uk/wp-content/uploads/2023/10/2023-10-27-Nutracheck-3st-Rosette-150x150.png)
Day 119 – 17 November 2023
Weight loss reaches 20% of starting body weight
Day 136 – 4 December 2023
4 stone (25.5kg)
![](https://gnr2024.co.uk/wp-content/uploads/2023/12/2023-12-04-Nutracheck-4st-4-edited.jpg)
Day 168 – 5 January 2024
Below 13 stone (82.5kg)
Day 185 – 22 January 2024
5 stone (31.9kg)
![](https://gnr2024.co.uk/wp-content/uploads/2024/01/Screenshot_20240122_063746_Nutracheck-500x341.jpg)
Day 189 – 26 January 2024
Weight loss reaches 30% of starting body weight
Day 190 – 27 January 2024
Fit into 30inch waist jeans
Day 195 – 1 February 2024
Below 12 stone (76.2kg) and first gym session in size Small shirt and shorts