Ok, so here’s a list of the supplements I am taking.

All supplied by

Daily, 1.30pm – 5g Creatine Monohydrate to help improve strength and power, increase muscle mass, enhance exercise recovery as well as improve cognitive function.

Daily, 9.30pm – 30g Micellar Casein. A slow releasing protein, taken 30 minutes before bedtime, that provides the body with a sustained release of high quality, pure protein which helps drip feed the muscle with a continuous supply of amino acids to aid recovery. It also contributes towards the growth in muscle mass and also the maintenance of normal bones.

  • Essential Multivitamins (once a day)
  • Turmeric & Glucosamine Joint Care (two tablets daily)
  • Vegan Omega 3:6:9 (twice a day)
  • Green Tea Ultra (three times a day)
  • Vitamin D3 Super Strength (once a day)
  • Zinc and Magnesium

Protein Works Essential Multivitamins

Values based on:per capsule*RI%
Vitamin A800ug100%
Vitamin D35ug100%
Vitamin E12mg100%
Vitamin K75ug100%
Vitamin C80mg100%
Vitamin B11.1mg100%
Vitamin B21.4mg100%
Vitamin B316mg100%
Vitamin B56mg100%
Vitamin B61.4mg100%
Vitamin B122.5ug100%
*Reference Intake of an average adult (8400kJ/2000kcal)

Protein Works Turmeric & Glucosamine Joint Care

Per Two tablets%EU RDA
Glucosamine HCL (Polyvinylpyrrolidone)1000mg
Turmeric Extract (Cucuma Longa L.)200mg
Anti-Caking Agents (Magnesium Stearate, Silicon Dioxide)
Ascorbic Acid Preparation (Ascorbic Acid, Hydroxypropyl Methylcellulose)Vitamin C – 24mg30
Cellulose Coating (hydroxypropyl Methylcellulose, Glycerin)
Vitamin D3 Preparation (Maltodextrin, Corn Starch, Cholecalciferol, Sucrose, Silicon Dioxide, Ascorbyl Palmitate)Vitamin D3 1.5μg100
* Reference Intake based on EU nutrient reference values

Protein Works Vegan Omega 3:6:9

Ahiflower® (refined Buglossoides arvensis) Seed Oil, Capsule Shell (Modified Corn Starch (IP), Glycerol, Carrageenan, Sodium Carbonate Anhydrous), Ahiflower® seed oil 590mg, Omega-3 fatty acids [Stearidonic acid (SDA) 94.6mg, Alpha linolenic acid (ALA) 233.8mg], Omega-6 fatty acids [Gamma linolenic acid (GLA) 25.1mg, Linoleic acid (LA) 50.1mg], Omega-9 fatty acids [Oleic Acid (33.4mg) 25.1mg]

Protein Works Green Tea Ultra

Green Tea (Camelia Sinesis) 20-25:1 Extract50mg (4mg Caffeine)
Minimum Whole Leaf Equivalent1000mg
Bulking agents (Maltodextrin, Cellulose)
Anti Caking Agents (Magnesium Stearate, Silicon Dioxide)
Coating (Hydroxypropyl Methylcellulose, Glycerin

Protein Works Vitamin D3 Super Strength

per tabletNRV%
Vitamin D362.5ug1250%

Protein Works Zinc & Magnesium

per capsuleNRV %
Vitamin B63.5mg250%
*Reference Intake of an average adult (8400kJ/2000kcal)
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