• German Volume Training (GVT)

    German Volume Training (GVT)

    German Volume Training (GVT) is a weight training method that involves performing 10 sets of 10 repetitions for a specific exercise. It’s often used to promote muscle hypertrophy and endurance. The idea is to use a moderate weight and focus on high volume. Read more about GVT Share this post

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  • Rowing Machine

    Rowing Machine

    Rowing machines offer a full-body workout and come with various benefits, making them a popular choice for fitness enthusiasts. Here are some of the benefits of using a rowing machine: Cardiovascular Fitness: Full-Body Workout: Low-Impact Exercise: Calorie Burning: Muscle Toning and Strength Building: Improved Posture: Joint Flexibility: Time Efficiency: Mental Well-being: Adaptable Intensity: Incorporating a…

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  • Gravity 20kg Weighted Vest
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    Gravity 20kg Weighted Vest

    A new component to my training in 2024 is going to be a weighted vest. A weighted vest can enhance your workouts by increasing resistance, promoting calorie burn, and improving strength and endurance. It’s particularly effective for bodyweight exercises, such as squats and push-ups, adding intensity without bulky equipment. Additionally, it can help improve bone…

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  • Leg Extensions

    Leg Extensions

    Leg extensions are a type of resistance exercise that primarily targets the muscles in the front of the thigh, specifically the quadriceps. This exercise is typically performed using a leg extension machine, which is commonly found in gyms. Adjust the machine: Position Yourself: Execution: Lowering the Weight: Tips: Muscles Targeted: Benefits: It’s important to note…

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  • Prowler Push

    Prowler Push

    The prowler push is a strength and conditioning exercise commonly used in fitness and athletic training. It involves pushing a sled-like apparatus called a prowler across a flat surface. The prowler typically has two vertical posts for handles and a low frame where weight plates can be loaded. Here’s how you can perform the prowler…

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