Day 91
End of Week Thirteen – 20th October
1.8kg (4 lbs) weight loss
Total weight loss, to date
17.8kg (39.3 lbs / 2st 11.3lbs)
Which is a loss of 16.2% of my starting body weight
Yesterday was a busy day… 60 minutes being tortured at the hands of Sports Masseur Andy plus 2 hrs 45 mins at the gym for a short warm-up treadmill, followed by 60 minutes with Matty the PT focussing on upper body doing press-ups, planks, TRX row, shoulder press, chest press, assisted press-ups, followed by a short treadmill cool down, and topped off with 20 minutes in the sauna.
The week itself has been quite busy too. Another 6 days in the gym, 2 sessions with Matty the PT, 5 sessions on the treadmill, 6 saunas and loads of cold showers, and not forgetting my first ParkRun last Saturday and a pleasant walk along Lancaster Canal on Sunday afternoon (an hour before hitting the treadmill 🙂 ).
Another 4 lbs lost this week and added 1.4% muscle mass.
Previously…
End of Week One (28th July 2023)…
1.9 kg (4 lbs) weight loss
End of Week Two (4th August 2023)…
1.3 kg (3 lbs) weight loss
End of Week Three (11th August)
1.4kg (3 lbs) weight loss
End of Week Four – 18th August
0.5kg (1 lb) weight loss
End of Week Five – 25th August
2.6kg (6 lb) weight loss
End of Week Six – 1st September
0.9kg (2 lbs) weight loss
End of Week Seven – 8th September
1.8kg (4 lbs) weight loss
End of Week Eight – 15th September
+0.1kg (+0.2 lbs) weight gain
End of Week Nine – 22nd September
1.7kg (4 lbs) weight loss
End of Week Ten – 29th September
1.9kg (4 lbs) weight loss
End of Week Eleven – 6th October
1.3kg (3 lbs) weight loss
End of Week Twelve – 13th October
0.9kg (2 lbs) weight loss
