Day 98

End of Week Fourteen – 27th October
0.9kg (2 lbs) weight loss

Total weight loss, to date
18.7kg (41.2 lbs / 3st)

Which is a loss of 17.0% of my starting body weight

So first things first…
Today is another milestone on this journey of mine…

3 stone (17.0% of my July 21st body weight) now confined to history. It took 31 days to reach the first stone, 36 days for the second.
Now just another 31 days to reach three stone!
Pleased with that! 

Saturday was my second ParkRun outing – set a personal best knocking 2 mins 28 secs off my ParkRun #1 time.
Sunday and Monday were normal treadmill and sauna days pushing the treadmill up to 90 minutes and increasing pace slightly.
Tuesday was a tough lower body/leg day with Matty the PT.
Wednesday was aching leg day with a reduced stint on the treadmill.
Thursday would normally be upper body with Matty the PT but that has switched to Friday for this week, so it was another longer stint on the treadmill.

So, a busy week… 6 saunas, 5 treadmills, 1 Matty and 1 ParkRun.

Previously…

End of Week One (28th July 2023)…
1.9 kg (4 lbs) weight loss

End of Week Two (4th August 2023)…
1.3 kg (3 lbs) weight loss

End of Week Three (11th August)
1.4kg (3 lbs) weight loss

End of Week Four – 18th August
0.5kg (1 lb) weight loss

End of Week Five – 25th August
2.6kg (6 lb) weight loss

End of Week Six – 1st September
0.9kg (2 lbs) weight loss

End of Week Seven – 8th September
1.8kg (4 lbs) weight loss

End of Week Eight – 15th September
+0.1kg (+0.2 lbs) weight gain

End of Week Nine – 22nd September
1.7kg (4 lbs) weight loss

End of Week Ten – 29th September
1.9kg (4 lbs) weight loss

End of Week Eleven – 6th October
1.3kg (3 lbs) weight loss

End of Week Twelve – 13th October
0.9kg (2 lbs) weight loss

End of Week Thirteen – 20th October
1.8kg (4 lbs) weight loss