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Mid-Stone Milestone
Read more: Mid-Stone MilestoneDay 117 and I’ve reached the 3 ½ Stone Milestone! The weight loss continues consistently as muscle mass continues to increase. I’ve Got This!
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Spanish Bolognese
Read more: Spanish BologneseHere we are again with another new high protein low carb slow cooker recipe from Scott Baptie Food for Fitness. Just 324 calories, 39g protein, 6g carbs, 16g fat per serving.
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Week 17 – Update
Read more: Week 17 – UpdateDay 119 – End of Week Seventeen – 17 November. 2kg (4.4 lbs) weight loss. Total weight loss, to date: 22.9kg (50.5 lbs / 3st 8.5lbs). That’s 20.8% of my starting body weight. Muscle Mass increased to 74.0%. Fat Mass dropping to 22.1%. So, another consistent successful week.
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Mark’s First Gym Class
Read more: Mark’s First Gym ClassIt’s 06:45 and I’m leaving the house, getting in the car and driving to the gym. Now, I do visit the gym every weekday morning but not usually quite this early. Today marks another big step on my fitness journey… attending my first ever gym class.
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ParkRun #5
Read more: ParkRun #5Back again at Stanley Park for ParkRun Blackpool #276… my fifth ParkRun in six weeks. The weather forecast was pretty rubbish for 9am, but luckily the rain moved east an hour or two earlier so we had a soggy route through the park but no rain. Chalk Guy was able to mark the occasion in […]
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Mark’s Motivational Monday #2
Read more: Mark’s Motivational Monday #2Rid Your Mind of Can’t
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Mark’s 35kg Bench Press
Read more: Mark’s 35kg Bench PressDuring my first week in the gym back in September, Matty the PT wanted to test my ability level with the bench press. It wasn’t great, I could barely hold the barbell steady, let alone move it very far. So he set about working on strength and stability over the following weeks. Fast forward to […]
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Week 18 – Update
Read more: Week 18 – UpdateDay 126 -End of Week Eighteen – 24 November. 0.4kg (0.9 lbs) weight loss. Total weight loss, to date 23.6kg (52 lbs / 3st 10lbs). That’s 21.5% of my starting body weight. Muscle Mass increased to 75.2%. Fat Mass dropping to 20.8%.
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ParkRun #6
Read more: ParkRun #6Back again at Stanley Park for ParkRun Blackpool #277, this was to be my sixth ParkRun in seven weeks, and boy was it cold. -1°C when I left home and only a slightly better 2°C when I arrived at Stanley Park but at least it was dry and the sun was shining. Despite a good […]
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Mark’s Motivational Monday #3
Read more: Mark’s Motivational Monday #3It’s Not About Being The Best. It’s About Being Better Than You Were Yesterday
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