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Mark’s First 40kg Squat
Read more: Mark’s First 40kg SquatDuring my lower body days at the gym, over the past 4 weeks, Matty the PT has introduced me to the Barbell Squat.
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Advent Calendar – 1st December
Read more: Advent Calendar – 1st DecemberSo… I bought myself an early Christmas present last month. I also bought one as a gift for a buddy of mine, you’ve probably heard of Coach Ken. It’s the Grenade Advent Calendar. Behind every door is a Grenade High Protein Low Sugar bar. Well, being the 1st of December, it’s time to find out […]
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Week 19 – Update
Read more: Week 19 – UpdateDay 133. End of Week Nineteen – 1 December. 1.1kg (2.4 lbs) weight loss. Total weight loss, to date 24.7kg (54.5 lbs / 3st 12.5 lbs).
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Bar of the Day – 2 December
Read more: Bar of the Day – 2 DecemberIt’s time to reveal which Grenade protein bar is behind door number two on my Grenade Advent Calendar. It’s a Grenade Chocolate Chip Cookie Protein Bar Protein 21g, Sugar 1.5g
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JD Gyms – Thornton-Cleveleys
Read more: JD Gyms – Thornton-CleveleysJD Gyms Official Photos
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Bar of the Day – 3 December
Read more: Bar of the Day – 3 DecemberIt’s time to reveal which Grenade protein bar is behind door number three on my Grenade Advent Calendar. It’s a Grenade Dark Chocolate Mint Protein Bar Protein 22g, Sugar 0.4g
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Mark’s Motivational Monday #4
Read more: Mark’s Motivational Monday #4I use criticism to know how far I have left my enemies behind
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4 Stone Milestone
Read more: 4 Stone MilestoneDay 136 and I’ve reached the 4 Stone Milestone! The first stone (6.35kg) milestone was reached on day 31, the second stone 36 days later on day 67 and the third stone another 31 days later. Today, after just another 38 days, another 1 stone banished to reach the 4 Stone (25.5kg) Milestone. Averaging 34 […]
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Bar of the Day – 4 December
Read more: Bar of the Day – 4 DecemberIt’s time to reveal which Grenade protein bar is behind door number four on my Grenade Advent Calendar. It’s a Grenade Caramel Chaos Protein Bar Protein 21g, Sugar 1.5g
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Micellar Casein
Read more: Micellar CaseinWhat Is 100% Micellar Casein? Ever wondered what happens to your body and muscle repair while we catch our beauty sleep? (not like you need it). While you’re lying there dreaming about hitting your next PB your body is becoming deprived of amino acids, and that all-important protein. For the fitness fanatics among us, that’s […]
Sponsorship
Please support Bowel Cancer UK via my JustGiving page, as I prepare and train for the Great North Run 2024
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