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Bar of the Day – 5 December
Read more: Bar of the Day – 5 DecemberIt’s time to reveal which Grenade protein bar is behind door number five on my Grenade Advent Calendar. It’s a Grenade OREO Protein Bar
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Turmeric & Glucosamine Joint Care
Read more: Turmeric & Glucosamine Joint CareWhat is Turmeric & Glucosamine Joint Care? Turmeric & Glucosamine Joint Care is a unique formulation exclusive to Protein Works that combines high strength Turmeric Extract, Glucosamine, Vitamin C and Vitamin D3. Turmeric has a long tradition of use in holistic medicine known as Ayurveda and is being extensively studied in more recent times for anti-inflammatory properties and aiding digestion. The majority of Glucosamine being sold by other brands is from shellfish but we’ve gone the extra mile and sourced a glucosamine fermented from corn to ensure this supplement is vegan suitable. We’ve also added Vitamin C and Vitamin D3…
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Green Tea
Read more: Green TeaGreen tea has been associated with various health benefits, largely attributed to its rich content of polyphenols, particularly catechins. Here are some potential health benefits of green tea: I use Green Tea Ultra, from Protein Works™. It’s a convenient tablet which I take 3 times a day. Protein Works™ Green Tea Ultra contains a great blend of pure natural green tea. We only use the best ingredients in all our products, and Green Tea Ultra is no exception. Our Nutritional wizards here at Protein Works have sourced the very finest of grades so that when you consume one of our…
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Bar of the Day – 6 December
Read more: Bar of the Day – 6 DecemberIt’s time to reveal which Grenade protein bar is behind door number six on my Grenade Advent Calendar. It’s a Grenade Chocolate Chip Salted Caramel Protein Bar
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Bar of the Day – 7 December
Read more: Bar of the Day – 7 DecemberIt’s time to reveal which Grenade protein bar is behind door number seven on my Grenade Advent Calendar. It’s a Grenade Dark Chocolate Raspberry Protein Bar 20g Protein, 0.9g Sugar – packed into a 60g bar
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Leg Extensions
Read more: Leg ExtensionsLeg extensions are a type of resistance exercise that primarily targets the muscles in the front of the thigh, specifically the quadriceps. This exercise is typically performed using a leg extension machine, which is commonly found in gyms. Adjust the machine: Position Yourself: Execution: Lowering the Weight: Tips: Muscles Targeted: Benefits: It’s important to note that while leg extensions can be beneficial for targeting the quadriceps, they should be performed with proper form and moderation to avoid potential stress on the knee joint. Always consult with a fitness professional or healthcare provider before starting a new exercise routine, especially if…
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Bar of the Day – 8 December
Read more: Bar of the Day – 8 DecemberIt’s time to reveal which Grenade protein bar is behind door number eight on my Grenade Advent Calendar. It’s a Grenade Jaffa Quake Protein Bar 21g Protein, 1.4g Sugar – packed into a 60g bar
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Week 20 – Update
Read more: Week 20 – UpdateDay 140 End of Week Twenty – 8 December1.4kg (3.1 lbs) weight loss Total weight loss, to date26.1kg (57.6 lbs / 4st 1.5 lbs) That’s 23.7% of my starting body weightMuscle Mass and Fat Mass are stable at 75.6% and 20.4% respecitively Last Friday was the third week of my new routine. A 7am start in the gym for the JD Burn class, once again led by Matty the PT. This week’s Burn class consisted of… SkiERG, Leg Raise, Clean & Press, Dumbbell Shoulder Press, Weighted Squats, Weight Step Ups, Ball Slam. A stint on the treadmill followed on from…
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Bar of the Day – 9 December
Read more: Bar of the Day – 9 DecemberIt’s time to reveal which Grenade protein bar is behind door number nine on my Grenade Advent Calendar. It’s a Grenade Fudged Up Protein Bar 20g Protein, 1.7g Sugar – packed into a 60g bar
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Bar of the Day – 10 December
Read more: Bar of the Day – 10 DecemberIt’s time to reveal which Grenade protein bar is behind door number ten on my Grenade Advent Calendar. It’s a Grenade White Chocolate Cookie Protein Bar 22g Protein, 1.5g Sugar – packed into a 60g bar
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