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Bar of the Day – 11 December
Read more: Bar of the Day – 11 DecemberIt’s time to reveal which Grenade protein bar is behind door number eleven on my Grenade Advent Calendar. It’s a Grenade Birthday Cake Protein Bar 20g Protein, 1.6g Sugar – packed into a 60g bar
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Mark’s Motivational Monday #5
Read more: Mark’s Motivational Monday #5You Can Have Results Or Excuses. Not Both.
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Bar of the Day – 12 December
Read more: Bar of the Day – 12 DecemberIt’s time to reveal which Grenade protein bar is behind door number twelve on my Grenade Advent Calendar. It’s a Grenade Fudged Up Protein Bar 20g Protein, 1.7g Sugar – packed into a 60g bar
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Bar of the Day – 13 December
Read more: Bar of the Day – 13 DecemberIt’s time to reveal which Grenade protein bar is behind door number thirteen on my Grenade Advent Calendar. It’s a Grenade Cookie Dough Protein Bar 21g Protein, 1.5g Sugar – packed into a 60g bar
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Bar of the Day – 14 December
Read more: Bar of the Day – 14 DecemberIt’s time to reveal which Grenade protein bar is behind door number fourteen on my Grenade Advent Calendar. It’s a Grenade Lemon Cheesecake Protein Bar 21g Protein, 1.8g Sugar – packed into a 60g bar
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Gait Analysis
Read more: Gait AnalysisWhat is Gait Analysis? Gait analysis is the study of human walking patterns, involving the observation and measurement of various aspects of the gait cycle. It is conducted to assess how a person walks, identifying any abnormalities or inefficiencies in their movement. There are two main types: clinical, which involves visual observation and manual assessments […]
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Week 21 – Update
Read more: Week 21 – UpdateDay 147 End of Week Twenty One – 15 December1.3kg (2.9 lbs) weight loss Total weight loss, to date27.4kg (60.4 lbs / 4st 4.4lbs) That’s 24.9% of my starting body weightMuscle Mass and Fat Mass are stable at 75.7% and 20.3% respectively For the first time in over 25 years, I am now below 13 […]
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ParkRun #7
Read more: ParkRun #7After two weeks away, some serious soul searching, some words of wisdom from Coach Ken, gait analysis, new running shoes and treadmill sessions… it’s good to be back at Stanley Park, walking the same route from the car park to the Clock Tower ParkRun assembly point. Dry, mild, blue skies – a lovely day for […]
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Mark’s Motivational Monday #6
Read more: Mark’s Motivational Monday #6Don’t Look For Motivation. Find Your Why, Then No Excuses Will Come Between You And Your Goals
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Week 22 – Update
Read more: Week 22 – UpdateDay 154 End of Week Twenty Two – 22 December0.1kg (0.2lb) weight loss Total weight loss, to date27.5kg (60.6lb / 4st 4.6lb) That’s a reduction of 25.0% of my starting body weightMuscle Mass increased to 77.4% and Fat Mass decreased to 18.5%. Thats quite a big change, nearly 2%, since last week. Worth, perhaps noting, […]
Sponsorship
Please support Bowel Cancer UK via my JustGiving page, as I prepare and train for the Great North Run 2024
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