The barbell squat is a compound exercise that targets multiple muscle groups, with a primary emphasis on the lower body. It’s considered one of the most effective and functional exercises for building strength and muscle mass in the legs, particularly the quadriceps, hamstrings, and glutes. Additionally, it engages the core, lower back, and stabilising muscles throughout the body.

The prowler push is a strength and conditioning exercise commonly used in fitness and athletic training. It involves pushing a sled-like apparatus called a prowler across a flat surface. The prowler typically has two vertical posts for handles and a low frame where weight plates can be loaded. Here’s how you can perform the prowler […]