Weekly Update

Day 126 -End of Week Eighteen – 24 November. 0.4kg (0.9 lbs) weight loss. Total weight loss, to date 23.6kg (52 lbs / 3st 10lbs). That’s 21.5% of my starting body weight. Muscle Mass increased to 75.2%. Fat Mass dropping to 20.8%.

Day 119 – End of Week Seventeen – 17 November. 2kg (4.4 lbs) weight loss. Total weight loss, to date: 22.9kg (50.5 lbs / 3st 8.5lbs). That’s 20.8% of my starting body weight. Muscle Mass increased to 74.0%. Fat Mass dropping to 22.1%. So, another consistent successful week.

Day 112 End of Week Sixteen – 10 November2kg (4.4 lbs) weight loss Total weight loss, to date21.2kg (46.7 lbs / 3st 4.7lbs) Which is a loss of 19.3% of my starting body weight. And another consistent successful week. Last Friday was an early start in the gym before driving down to Banbury to meet…

Day 105 End of Week Fifteen – 3 November0.5kg (1 lb) weight loss Total weight loss, to date19.2kg (42.3 lbs / 3st) Which is a loss of 17.5% of my starting body weight. It’s been a successful week, even with just 0.5kg of weight loss! I’ve started taking Creatine Monohydrate which is one of the…

Day 98 End of Week Fourteen – 27th October0.9kg (2 lbs) weight loss Total weight loss, to date18.7kg (41.2 lbs / 3st) Which is a loss of 17.0% of my starting body weight So first things first…Today is another milestone on this journey of mine… 3 stone (17.0% of my July 21st body weight) now confined to…