Weekly Update

Day 21 End of Week Three – 11th August1.4kg (3 lbs) weight loss Total weight loss, to date4.6kg (10 lbs) Still please with that, obviously. I’m away in the north east for a weekend of Jaguar events – a tricky weekend to navigate regarding calorie intake. Various Super Greens, Breakfast and Meal Replacement shakes packed…

Day 14 End of Week Two – 4th August1.3kg (3 lbs) weight loss Total weight loss, to date3.2kg (7 lbs) Pleased with that as it wasn’t the best time to start a diet with two family gatherings and a theatre trip down to London to contend with. Previously… End of Week One (28th July 2023)…1.9 kg (4…