Weekly Update

Day 189 End of Week Twenty Seven – 26 January2.6kg (5.7lb) weight loss Total weight loss, to date33.2kg (73.2lb / 5st 3.2lb) Current weight – 76.7kg (12st 1.1lb) That’s a reduction of 30.2% of my starting body weight.Muscle Mass increased to 81.0% whilst Fat Mass decreased to 14.7%.Lean Mass is now up to 85.2% and…

Nearly 6 months has passed since I started this amazing “journey”. What started out as a simple weight-loss challenge has turned into a total lifestyle reboot. Back in Juy 2023 I could never have imagined being where I am right now, let alone the destination I am heading towards. Day 182 End of Week Twenty…

Day 175 End of Week Twenty Five – 12 January0.6kg (1.3lb) weight loss Total weight loss, to date29kg (63.9lb / 4st 7.9lb) That’s a reduction of 26.4% of my starting body weightMuscle Mass and Fat Mass remained stable at 78.5% and 17.2% respectively.Lean Mass is now up to 83% and my Basal Metabollic Age is…

Day 168 End of Week Twenty Four – 5 January0.7kg (1.5lb) weight loss Total weight loss, to date28.4kg (62.6lb / 4st 6.6lb) That’s a reduction of 25.8% of my starting body weightMuscle Mass increased to 79.2% and Fat Mass decreased to 16.7%. That’s starting the year as I mean to go on! FRIDAY – 29…

Day 161 End of Week Twenty Three – 29 December0.2kg (0.4lb) weight loss Total weight loss, to date27.7kg (61.1lb / 4st 5.1lb) That’s a reduction of 25.2% of my starting body weightMuscle Mass stable at 76.7% and Fat Mass stable at 19.3%. Happy with that, being Christmas week. FRIDAY – 22 December No gym classes…