Weekly Update

Day 224 End of Week Thirty Two – 1 March0.3kg (0.7lb) weight loss Total weight loss, to date37.6kg (82.9lb / 5st 12.9lb) Current weight – 72.3kg (11st 5.4lb) Target weight – 69.9kg (11st)2.4kg (5.3lb) to reach target That’s a reduction of 34.2% of my starting body weight.Muscle Mass increased to 84.7% and Fat Mass decreased…

Day 217 End of Week Thirty One – 23 February1.3kg (2.9lb) weight loss Total weight loss, to date37.3kg (82.2lb / 5st 12.2lb) Current weight – 72.6kg (11st 6.1lb) That’s a reduction of 33.9% of my starting body weight.Muscle Mass increased to 83.6% and Fat Mass decreased to 12.0%.Lean Mass increased to 88.1%. MILESTONES FRIDAY –…

Day 210 End of Week Thirty – 16 February0.8kg (1.8lb) weight loss Total weight loss, to date36.0kg (79.4lb / 5st 9.4lb) Current weight – 73.9kg (11st 8.9lb) That’s a reduction of 32.8% of my starting body weight.Muscle Mass and Fat Mass are stable at 82.0% and 13.7% respectively.Lean Mass is stable at 86.3%. FRIDAY –…

Day 203 End of Week Twenty Nine – 9 February1.1kg (2.4lb) weight loss Total weight loss, to date35.2kg (77.4lb / 5st 7.6lb) Current weight – 74.7kg (11st 10.6lb) That’s a reduction of 32.0% of my starting body weight.Muscle Mass increased to 82.1% whilst Fat Mass decreased to 13.6%.Lean Mass is now up to 86.4%. And…

Day 196 End of Week Twenty Eight – 2 February0.9kg (2lb) weight loss Total weight loss, to date34.1kg (75.2lb / 5st 5.2lb) Current weight – 75.8kg (11st 13.1lb) That’s a reduction of 31.0% of my starting body weight.Muscle Mass increased to 81.1% whilst Fat Mass decreased to 14.6%.Lean Mass is now up to 85.4%. And…