Day 231
End of Week Thirty Three – 8 March
1.1kg (2.4lb) weight loss
Total weight loss, to date
38.7kg (85.3lb / 6st 1.3lb)
Current weight – 71.2kg (11st 3lb)
Target weight – 69.9kg (11st)
1.3kg (2.9lb) to reach target
That’s a reduction of 35.2% of my starting body weight.
Muscle Mass and Fat Mass stable at 84.7% and 10.8% respectively.
Lean Mass stable at 89.1%.
FRIDAY – 1 March
No JD Burn or Abs classes at JD today as Matty the PT was feeling unwell, but I did put in a 5K row at Ribby Hall Health Club followed by the usual R&R in the sauna, steam rooms and spa pool, and a top-up of my pre-holiday tan at Tanners FY5.
SATURDAY – 2 March
Now with four personal training sessions per week, it was Upper Body/Strength Training day at Ribby Hall – Rowing (warm-up), bench press, cable chest fly, lat pull down, face pull/shoulder press superset, cable bicep curls
More time in the sauna and spa pool followed and another few minutes on the sun bed at Tanners FY5.
SUNDAY – 3 March
Sunday, apparently is the “day of rest”… well this was an active rest day for me incorporating another trip to Ribby Hall for another 5K row. The “rest” followed in the spa pool and sauna 🙂
MONDAY – 4 March
A 12 noon training session – Pull day at Ribby Hall – Rowing machine (warm-up), bench press, chest press, SkiErg/Press-Up superset, cable chest fly, two arm cable lateral raises, core (russian twists/crunches), followed by Sauna, steam room and spa pool. On the way back home I stopped off at Tanners FY5 for a sun shower – like a sunbed except you stand up 🙂
A visit to JD in Thornton-Cleveleys later in the evening for a 5K row
TUESDAY – 5 March
A 1pm training session, again at Ribby Hall – Leg day – Rowing machine (warm-up), Barbell squat 10x40kg, 10x45kg, 2x10x50kg, 40kg amrap, 100 x weighted lunges (28kg), Leg press, hyperextensions, leg curl, core (russian twists, planks). And, you guessed it, more time in the sauna, steam room and spa pool!
I’m now trying to incoporate a 5K row every day regardless of other training sessions, so it was back to JD for a rowing session on their Concept RowErg machines, followed by a sauna to end the day.
WEDNESDAY – 6 March
An afternoon appointment for a haircut at Parlour Male Grooming, Kirkham, and then nip into Ribby Hall for a 5K row and more time in the sauna, steam rooms and spa pool. On the way back home, drop into Tanners FY5 for another sunbed session.
Today is also my first Six Months of Gym Life – since joining JD Gyms, Thornton-Cleveleys and six months since my journey with this guy started.
THURSDAY – 7 March
A morning training session at JD with Matt – Pull day – Bike (warm-up), Barbell row, TRX row/band-assisted pull-ups superset, SkiErg/kettlebell deadlift/ball slam superset, seated cable row, knee lat pull, bicep curl machine, followed by a sauna.
Then an evening visit to Ribby Hall for a 5K row. I can’t go to Ribby Hall and not use their spa facilities, so a sauna and spa pool followed.
FRIDAY – 8 March
A return to early morning JD Burn and Abs classes.
7am start with Burn: SkiErg, Dumbbell Snatch, Ball Slam, Russian Twists, Weighted Lunges, Shoulder Press, Weighted Step-Ups (3 sets of 50 seconds each with 10 seconds rest).
Abs Class followed: Flutter Kicks, Crunches, Situps, Shoulder Tap, Planks
Heading over to Ribby Hall late afternoon for a 5K row, sauna/spa pool and then a sunbed top-up at Tanners FY5.
Every Monday I post a new “Motivational Quote” for the week.
Gym Activity
- 0 Treadmill sessions
- 7 Rowing Machine sessions
- 0 Bike sessions
- 4 Matty the PT sessions
- 2 Gym Classes
The Road to Newcastle continues…
I’ve Got This!
Previously…
End of Week Thirty Two – 1 March
0.3kg (0.7lb) weight loss
End of Week Thirty One – 23 February
1.3kg (2.9lb) weight loss
End of Week Thirty – 16 February
0.8kg (1.8lb) weight loss
End of Week Twenty Nine – 9 February
1.1kg (2.4lb) weight loss
End of Week Twenty Eight – 2 February
0.9kg (2lb) weight loss
End of Week Twenty Seven – 26 January
2.6kg (5.7lb) weight loss
End of Week Twenty Six – 19 January
1.6kg (3.5lb) weight loss
End of Week Twenty Five – 12 January
0.6kg (1.3lb) weight loss
End of Week Twenty Four – 5 January
0.7kg (1.5lb) weight loss
End of Week Twenty Three – 29 December
0.2kg (0.4lb) weight loss
End of Week Twenty Two – 22 December
0.1kg (0.2lb) weight loss
End of Week Twenty One – 15 December
1.3kg (2.9 lbs) weight loss
End of Week Twenty – 8 December
1.4kg (3.1 lbs) weight loss
End of Week Nineteen – 1 December
1.1kg (2.4 lbs) weight loss
End of Week Eighteen – 24 November
0.4kg (0.9 lbs) weight loss
End of Week Seventeen – 17 November
2kg (4.4 lbs) weight loss
End of Week Sixteen – 10 November
2kg (4.4 lbs) weight loss
End of Week Fifteen – 3 November
0.5kg (1 lb) weight loss
End of Week Fourteen – 27th October
0.9kg (2 lbs) weight loss
End of Week Thirteen – 20th October
1.8kg (4 lbs) weight loss
End of Week Twelve – 13th October
0.9kg (2 lbs) weight loss
End of Week Eleven – 6th October
1.3kg (3 lbs) weight loss
End of Week Ten – 29th September
1.9kg (4 lbs) weight loss
End of Week Nine – 22nd September
1.7kg (4 lbs) weight loss
End of Week Eight – 15th September
+0.1kg (+0.2 lbs) weight gain
End of Week Seven – 8th September
1.8kg (4 lbs) weight loss
End of Week Six – 1st September
0.9kg (2 lbs) weight loss
End of Week Five – 25th August
2.6kg (6 lb) weight loss
End of Week Four – 18th August
0.5kg (1 lb) weight loss
End of Week Three (11th August)
1.4kg (3 lbs) weight loss
End of Week Two (4th August 2023)…
1.3 kg (3 lbs) weight loss
End of Week One (28th July 2023)…
1.9 kg (4 lbs) weight loss
