Day 196
End of Week Twenty Eight – 2 February
0.9kg (2lb) weight loss
Total weight loss, to date
34.1kg (75.2lb / 5st 5.2lb)
Current weight – 75.8kg (11st 13.1lb)
That’s a reduction of 31.0% of my starting body weight.
Muscle Mass increased to 81.1% whilst Fat Mass decreased to 14.6%.
Lean Mass is now up to 85.4%.
And more milestones.
- Below 12 stone for the first time since I was in my early 20s
- Fitting into 30in waist jeans (was in 44-46in jeans back in July)
- Fitting into size S gym tops and shorts (started in 2XL in September)
FRIDAY – 26 January
RowErg (rowing machine) at JD Gym followed by the usual sauna and cold showers 🙂
SATURDAY – 27 January
Still on a break from ParkRun – RowErg at JD
I had ordered some 30in waist slim fit jeans in anticipation of needing them soon, having recently dropped down to 34in and then 32in a few weeks later. Today they arrived and… THEY FIT! Utterly crazy. Just over six months ago I was wearing 44-46in waist jeans!
SUNDAY – 28 January
A rowing session at JD in the evening.
MONDAY – 29 January
Personal training session with Matt the PT at JD Gym – PUSH DAY: Bench Press 50kg, SkiERG and push-ups superset, chest press, shoulder press, triceps. With a visit to the Health Club at Ribby Hall later in the day.
TUESDAY – 30 January
A new hair cut followed by Personal Trainer session at Ribby Hall – LEGS DAY: Rowing machine (warmup), Barbell squat 10x40kg 2x10x50kg, weighted lunges, leg press, hyperextensions, leg curl, steppers… again, followed by sauna, spa pool and steam room.
WEDNESDAY – 31 January
An early morning Rowing session at JD, with a later visit to the Health Club at Ribby Hall.
THURSDAY – 1 February
A very busy day of fitness and health related activity.
Sports Physio session with Andy the Therapist (60 mins) – Deep tissue: Arms, shoulders, back, legs
Followed by a Personal Training session with Matt at JD Gym – PULL DAY: SkiErg & kettlebell deadlift superset, barbell row 50kg, seated low row, assisted pullups, lat pull down, bicep curl machine, followed by a Sauna 🙂
This was my first training session in new Under Armour gym kit – SIZE SMALL (I started in 2XL just five months ago)
FRIDAY – 2 February
My (current) normal active rest day activity – a 5k row on the RowErg at JD Gym with a later visit to the Health Club at Ribby Hall.
Every Monday I post a new “Motivational Quote” for the week.
Gym Activity
- 0 Treadmill sessions
- 5 Rowing Machine sessions
- 0 Bike sessions
- 3 Matty the PT sessions
- 0 Gym Classes
- 9 Saunas
The Road to Newcastle continues…
I’ve Got This!
Previously…
End of Week Twenty Seven – 26 January
2.6kg (5.7lb) weight loss
End of Week Twenty Six – 19 January
1.6kg (3.5lb) weight loss
End of Week Twenty Five – 12 January
0.6kg (1.3lb) weight loss
End of Week Twenty Four – 5 January
0.7kg (1.5lb) weight loss
End of Week Twenty Three – 29 December
0.2kg (0.4lb) weight loss
End of Week Twenty Two – 22 December
0.1kg (0.2lb) weight loss
End of Week Twenty One – 15 December
1.3kg (2.9 lbs) weight loss
End of Week Twenty – 8 December
1.4kg (3.1 lbs) weight loss
End of Week Nineteen – 1 December
1.1kg (2.4 lbs) weight loss
End of Week Eighteen – 24 November
0.4kg (0.9 lbs) weight loss
End of Week Seventeen – 17 November
2kg (4.4 lbs) weight loss
End of Week Sixteen – 10 November
2kg (4.4 lbs) weight loss
End of Week Fifteen – 3 November
0.5kg (1 lb) weight loss
End of Week Fourteen – 27th October
0.9kg (2 lbs) weight loss
End of Week Thirteen – 20th October
1.8kg (4 lbs) weight loss
End of Week Twelve – 13th October
0.9kg (2 lbs) weight loss
End of Week Eleven – 6th October
1.3kg (3 lbs) weight loss
End of Week Ten – 29th September
1.9kg (4 lbs) weight loss
End of Week Nine – 22nd September
1.7kg (4 lbs) weight loss
End of Week Eight – 15th September
+0.1kg (+0.2 lbs) weight gain
End of Week Seven – 8th September
1.8kg (4 lbs) weight loss
End of Week Six – 1st September
0.9kg (2 lbs) weight loss
End of Week Five – 25th August
2.6kg (6 lb) weight loss
End of Week Four – 18th August
0.5kg (1 lb) weight loss
End of Week Three (11th August)
1.4kg (3 lbs) weight loss
End of Week Two (4th August 2023)…
1.3 kg (3 lbs) weight loss
End of Week One (28th July 2023)…
1.9 kg (4 lbs) weight loss
