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Mark’s Motivational Monday #17
Read more: Mark’s Motivational Monday #17Rebuild yourself to such an extent that the people you used to know can’t recognize you at all.
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Six Months of Gym Life
Read more: Six Months of Gym Life6th September 2023 was the day that I walked into a gym for the first time in my life – JD Gyms, Thornton-Cleveleys. Exactly six months on and life is very different. 181 Days have gone by since I signed up at JD last September and out of those 181 days I have been in […]
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Week 33 – Update
Read more: Week 33 – UpdateDay 231 End of Week Thirty Three – 8 March1.1kg (2.4lb) weight loss Total weight loss, to date38.7kg (85.3lb / 6st 1.3lb) Current weight – 71.2kg (11st 3lb) Target weight – 69.9kg (11st)1.3kg (2.9lb) to reach target That’s a reduction of 35.2% of my starting body weight.Muscle Mass and Fat Mass stable at 84.7% and […]
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Mark’s Motivational Monday #18
Read more: Mark’s Motivational Monday #18Once you control your mind, you can conquer your body
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Mark’s Motivational Monday #19
Read more: Mark’s Motivational Monday #19If you believe in yourself, anything it possible
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Week 34/35 – Update
Read more: Week 34/35 – UpdateWhy the break in weekly updates? Well, I am just about to go on holiday for a week. In fact, I am typing this from a hotel room at Manchester Airport ahead of flying out to Antalya, Turkey early in the morning. I won’t have my Withings Body Scan scales with me, so I decided […]
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Mark’s Motivational Monday #20
Read more: Mark’s Motivational Monday #20To change your life, you need to change your priorities
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Weight Loss Goal
Read more: Weight Loss GoalDay 252 29 March 2024 Back on Friday 21st July 2023 I started my “fitness reboot” with a starting weight of 109.9kg (17st 4.3lb). A few weeks later I set some goals to try and reach. One of them was to drop to 100kg by the end of September 2023, and another was to reach […]
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Week 35/36 – Update
Read more: Week 35/36 – UpdateDay 252 End of Week Thirty Six – 29 March0.3kg (0.7lb) weight loss Total weight loss, to date39.9kg (88.0lb / 6st 4lb) Current weight – 70.0kg (11st 0.1lb) Target weight – 69.9kg (11st)0.1kg (0.1lb) to reach target That’s a reduction of 36.3% of my starting body weight.Muscle Mass increased to 86.4% and fat mass reduced […]
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Mark’s Motivational Monday #21
Read more: Mark’s Motivational Monday #21Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.
Sponsorship
Please support Bowel Cancer UK via my JustGiving page, as I prepare and train for the Great North Run 2024
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