Day 231 End of Week Thirty Three – 8 March1.1kg (2.4lb) weight loss Total weight loss, to date38.7kg (85.3lb / 6st 1.3lb) Current weight – 71.2kg (11st 3lb) Target weight – 69.9kg (11st)1.3kg (2.9lb) to reach target That’s a reduction of 35.2% of my starting body weight.Muscle Mass and Fat Mass stable at 84.7% and 10.8% respectively.Lean Mass stable at 89.1%. FRIDAY – 1 March No JD Burn or Abs classes at JD today as Matty the PT was feeling unwell, but I did put in a 5K row at Ribby Hall Health Club followed by the usual R&R in…

Why the break in weekly updates? Well, I am just about to go on holiday for a week. In fact, I am typing this from a hotel room at Manchester Airport ahead of flying out to Antalya, Turkey early in the morning. I won’t have my Withings Body Scan scales with me, so I decided to do a mid-week pre holiday update followed by a post holiday update at the end of Week 36 on Friday 29 March. Day 243 Middle of Week Thirty Five – 20 March0.9kg (2.0lb) weight loss Total weight loss, to date39.6kg (87.3lb / 6st 3.3lb)…

Day 252 End of Week Thirty Six – 29 March0.3kg (0.7lb) weight loss Total weight loss, to date39.9kg (88.0lb / 6st 4lb) Current weight – 70.0kg (11st 0.1lb) Target weight – 69.9kg (11st)0.1kg (0.1lb) to reach target That’s a reduction of 36.3% of my starting body weight.Muscle Mass increased to 86.4% and fat mass reduced to 9.0%.Lean Mass increased to 91.0%. I think we can safely say that I’ve now reached my target weight. I remember setting out my list of goals with Coach Ken in August last year, around Week 3. A couple of them were: Well, I smashed…