Well, it has been quite a long time since my last Park Run – 123 days in fact – on New Years Day! Two days prior, on 30th December 2023, I ran a personal best but on the 1st January, despite going well for the first 4km and on the pace to better it, my […]

After a four month break from ParkRun, due to a knee injury sustained on New Years Day, last week was an eagerly anticipated return. And what return it was slashing nearly seven minutes off my previous personal best. So, this week, expectations were high. The clock tower ahead as I walked from the car park. […]

Having returned to ParkRun on 4th May with a stonking PB, followed by another PB a week later and, after a week off due to a Jaguar event down south, the pressure was on for a hatrick of personal bests. I had set myself an optimistic run goal of 30 minutes. Up and about at […]

When I first started ParkRunning in October last year, my time was 57mins 39secs. I was just walking back then. By the end of the year my time had improved to 41mins 25secs as I had managed to increase my pace and include some running, although still not running through full 5km. Then, on New […]