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ParkRun #15
Read more: ParkRun #15Another weekend where Matty the PT was going to join me at ParkRun but was unable to as he had to work at Ribby Hall. I think his next opportunity to join me will be on the 29th June, Fingers crossed! My Garmin is ready and raring to go – Course is set. Goal time […]
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ParkRun Age Grading
Read more: ParkRun Age GradingWhat is Age Grading? Age grading seeks to “level the playing field”. Take, for example, the following four parkrunners: a 9 year old girl who finishes with a time of 29:15, a 23 year old male with a time of 21:30, a 65 year old man on 27:57, and a 75 year old woman with […]
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ParkRun #16
Read more: ParkRun #16Another Saturday and another ParkRun, my seventh in eight weeks and five personal bests since the beginning of May. Last week saw me achieve another landmark PB and getting below 29 mins for the first time. I went into this ParkRun with high expectations. Once again my Garmin Epix Pro (Gen 2) was very aware […]
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ParkRun #17
Read more: ParkRun #17A wet start to the day, but it wasn’t cold, and once again my Garmin Epix Pro (Gen 2) was very aware it had work to do, tracking my performance over the 5km of the Stanley Park route.
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ParkRun #18 – Not my best
Read more: ParkRun #18 – Not my bestOK… so the title of this post reveals a little bit of this weeks’ story. It started much the same as many other Saturdays have started over recent weeks… my Garmin clearly knows what’s coming up.
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ParkRun #18 – Take Two
Read more: ParkRun #18 – Take TwoOk, so last week was a tricky one with ParkRun. It should have been my 18th successful ParkRun but my brain had other ideas and decided it didn’t want to complete the full 5k run and I gave in and pulled out after the first lap, just 2.6km. I did get my revenge though and […]
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Progress Gallery
Read more: Progress GalleryThis gallery would never have existed last year, or rather the initial photos would never have seen the light of day.
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ParkRun #19
Read more: ParkRun #19Full details coming soon.
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Honey Garlic Chicken
Read more: Honey Garlic ChickenAnother quick and easy high protein recipe from Scott Baptie Food for Fitness. Pop the chopped chicken breast into a freezer bag along with the onion powder, garlic powder, black pepper and 20g (4 tsp) corn flour. Shake until the chicken is completely coated. Heat the coconut oil on a medium/high heat and add the […]
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ParkRun #20
Read more: ParkRun #20Full details coming soon