Day 196 End of Week Twenty Eight – 2 February0.9kg (2lb) weight loss Total weight loss, to date34.1kg (75.2lb / 5st 5.2lb) Current weight – 75.8kg (11st 13.1lb) That’s a reduction of 31.0% of my starting body weight.Muscle Mass increased to 81.1% whilst Fat Mass decreased to 14.6%.Lean Mass is now up to 85.4%. And more milestones. FRIDAY – 26 January RowErg (rowing machine) at JD Gym followed by the usual sauna and cold showers 🙂 SATURDAY – 27 January Still on a break from ParkRun – RowErg at JD I had ordered some 30in waist slim fit jeans in…

Day 203 End of Week Twenty Nine – 9 February1.1kg (2.4lb) weight loss Total weight loss, to date35.2kg (77.4lb / 5st 7.6lb) Current weight – 74.7kg (11st 10.6lb) That’s a reduction of 32.0% of my starting body weight.Muscle Mass increased to 82.1% whilst Fat Mass decreased to 13.6%.Lean Mass is now up to 86.4%. And more milestones… FRIDAY – 2 February RowErg (rowing machine) at JD Gym followed by the usual sauna and cold showers… and a trip over to Ribby Hall Health Club later in the day. With Matt now having more clients at Ribby Hall than at JD,…

Day 210 End of Week Thirty – 16 February0.8kg (1.8lb) weight loss Total weight loss, to date36.0kg (79.4lb / 5st 9.4lb) Current weight – 73.9kg (11st 8.9lb) That’s a reduction of 32.8% of my starting body weight.Muscle Mass and Fat Mass are stable at 82.0% and 13.7% respectively.Lean Mass is stable at 86.3%. FRIDAY – 9 February A return to gym classes after taking a break from them following my knee ‘injury’ on 1st January. 7am start for JD Burn (barbell row, crunches, 15kg squats, step ups, press ups, weighted lunges, skierg) – 50 seconds on each exercise with 10…

Day 217 End of Week Thirty One – 23 February1.3kg (2.9lb) weight loss Total weight loss, to date37.3kg (82.2lb / 5st 12.2lb) Current weight – 72.6kg (11st 6.1lb) That’s a reduction of 33.9% of my starting body weight.Muscle Mass increased to 83.6% and Fat Mass decreased to 12.0%.Lean Mass increased to 88.1%. MILESTONES FRIDAY – 16 February No gym classes today as Matty the PT is on his until tomorrow. Instead, a 5K row on the RowErg at JD followed by the usual Sauna. Then a trip over to Ribby Hall Health Club at lunchtime for some time in their…

Day 224 End of Week Thirty Two – 1 March0.3kg (0.7lb) weight loss Total weight loss, to date37.6kg (82.9lb / 5st 12.9lb) Current weight – 72.3kg (11st 5.4lb) Target weight – 69.9kg (11st)2.4kg (5.3lb) to reach target That’s a reduction of 34.2% of my starting body weight.Muscle Mass increased to 84.7% and Fat Mass decreased to 10.8%.Lean Mass increased to 89.2%. FRIDAY – 23 February An early start with a 6.45am trip to JD for two classes – JD Burn (3 sets of each for 50 seconds with 10 seconds rest – Ball slam, step ups, bicep curls, crunches, squats,…