-
Mark’s Motivational Monday #12
Read more: Mark’s Motivational Monday #12Six Pack Loading
-
Week 28 – Update
Read more: Week 28 – UpdateDay 196 End of Week Twenty Eight – 2 February0.9kg (2lb) weight loss Total weight loss, to date34.1kg (75.2lb / 5st 5.2lb) Current weight – 75.8kg (11st 13.1lb) That’s a reduction of 31.0% of my starting body weight.Muscle Mass increased to 81.1% whilst Fat Mass decreased to 14.6%.Lean Mass is now up to 85.4%. And […]
-
Mark’s Motivational Monday #13
Read more: Mark’s Motivational Monday #13Self-Discipline is the ability to do what you should do, when you should do it, whether you feel like it or not. You want to succeed? Don’t rely on Motivation. Rely on Self-Discipline.
-
Week 29 – Update
Read more: Week 29 – UpdateDay 203 End of Week Twenty Nine – 9 February1.1kg (2.4lb) weight loss Total weight loss, to date35.2kg (77.4lb / 5st 7.6lb) Current weight – 74.7kg (11st 10.6lb) That’s a reduction of 32.0% of my starting body weight.Muscle Mass increased to 82.1% whilst Fat Mass decreased to 13.6%.Lean Mass is now up to 86.4%. And […]
-
Mark’s Motivational Monday #14
Read more: Mark’s Motivational Monday #14Body Under Construction. Mind On A Mission.
-
Week 30 – Update
Read more: Week 30 – UpdateDay 210 End of Week Thirty – 16 February0.8kg (1.8lb) weight loss Total weight loss, to date36.0kg (79.4lb / 5st 9.4lb) Current weight – 73.9kg (11st 8.9lb) That’s a reduction of 32.8% of my starting body weight.Muscle Mass and Fat Mass are stable at 82.0% and 13.7% respectively.Lean Mass is stable at 86.3%. FRIDAY – […]
-
Mark’s Motivational Monday #15
Read more: Mark’s Motivational Monday #15Don’t Do What Is Easy. Do What Is Right.
-
Week 31 – Update
Read more: Week 31 – UpdateDay 217 End of Week Thirty One – 23 February1.3kg (2.9lb) weight loss Total weight loss, to date37.3kg (82.2lb / 5st 12.2lb) Current weight – 72.6kg (11st 6.1lb) That’s a reduction of 33.9% of my starting body weight.Muscle Mass increased to 83.6% and Fat Mass decreased to 12.0%.Lean Mass increased to 88.1%. MILESTONES FRIDAY – […]
-
Mark’s Motivational Monday #16
Read more: Mark’s Motivational Monday #16Power Is Given Only To Those Who Dare To Lower Themselves And Pick It Up
-
Week 32 – Update
Read more: Week 32 – UpdateDay 224 End of Week Thirty Two – 1 March0.3kg (0.7lb) weight loss Total weight loss, to date37.6kg (82.9lb / 5st 12.9lb) Current weight – 72.3kg (11st 5.4lb) Target weight – 69.9kg (11st)2.4kg (5.3lb) to reach target That’s a reduction of 34.2% of my starting body weight.Muscle Mass increased to 84.7% and Fat Mass decreased […]