Weekly Update

Day 56 End of Week Eight – 15th September+0.1kg (+0.2 lbs) weight gain Total weight loss, to date 10.3kg (23 lbs) So, a tiny weight gain this week of 0.1kg as I move into a new phase of this fitness reboot. Merely losing weight was just the start. Having now completed nine gym sessions in…

Day 49 End of Week Seven – 8th September1.8kg (4 lbs) weight loss Total weight loss, to date10.4kg (23 lbs) And yet another week with a few milestones achieved. “Routine is King” as they say and I am certainly settling into a good routine. The small hurdle of a Jaguar Breakfast Club breaks that routine…

Day 42 End of Week Six – 1st September0.9kg (2 lbs) weight loss Total weight loss, to date8.6kg (19 lbs) Another good week with just one bump, the infamous breakfast rolls at the British Motor Museum on Monday. I packed my Super Greens Extreme shake to have instead of coffee when I arrived at Banbury…

Day 35 End of Week Five – 25th August2.6kg (6 lb) weight loss Total weight loss, to date7.7kg (17 lbs) With a week free of “distractions” it’s been my best week of this new regime, so far. The garage “refurb” has continued, increasing my activity levels. My home gym equipment will be ready this weekend…

Day 28 End of Week Four – 18th August0.5kg (1 lb) weight loss Total weight loss, to date5.1kg (11 lbs) With three days in a hotel up in the North East last weekend for the Jaguars at the Castle weekend, including a three course dinner on the Sunday afternoon, I’m quite pleased with that. All…