Day 28

End of Week Four – 18th August
0.5kg (1 lb) weight loss

Total weight loss, to date
5.1kg (11 lbs)

With three days in a hotel up in the North East last weekend for the Jaguars at the Castle weekend, including a three course dinner on the Sunday afternoon, I’m quite pleased with that. All metrics are still heading in the right direction. Fat mass is decreasing, muscle mass increasing, Lean Mass going up, Visceral Fat Index coming down, Water Mass is healthy, Vascular Age is on target, etc.

Just 17 days until I do something else I’ve never done before… I’m joining a gym! Can’t wait! But with a couple of visits down to Gaydon coming up, I thought it would be best to get those done before diving into the gym. I’m pretty sure I’m going to be aching to start with.


End of Week One (28th July 2023)…
1.9 kg
 (4 lbs) weight loss

End of Week Two (4th August 2023)…
1.3 kg 
(3 lbs) weight loss

End of Week Three (11th August)
1.4kg (3 lbs) weight loss

Share this post