Day 35

End of Week Five – 25th August
2.6kg (6 lb) weight loss

Total weight loss, to date
7.7kg (17 lbs)

With a week free of “distractions” it’s been my best week of this new regime, so far. The garage “refurb” has continued, increasing my activity levels. My home gym equipment will be ready this weekend to give me a warm up ahead of joining the Gym Bunnies in 10 days time.

Five Week Trajectory. (graduations every 2kg)


End of Week One (28th July 2023)…
1.9 kg
 (4 lbs) weight loss

End of Week Two (4th August 2023)…
1.3 kg 
(3 lbs) weight loss

End of Week Three (11th August)
1.4kg (3 lbs) weight loss

End of Week Four – 18th August
0.5kg (1 lb) weight loss

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