Day 42

End of Week Six – 1st September
0.9kg (2 lbs) weight loss

Total weight loss, to date
8.6kg (19 lbs)

Another good week with just one bump, the infamous breakfast rolls at the British Motor Museum on Monday. I packed my Super Greens Extreme shake to have instead of coffee when I arrived at Banbury and a meal replacement shake for lunchtime. Gym induction is now booked for Tuesday afternoon to start the next phase of my fitness reboot.

Six Week Trajectory. (graduations every 4kg)


End of Week One (28th July 2023)…
1.9 kg
 (4 lbs) weight loss

End of Week Two (4th August 2023)…
1.3 kg 
(3 lbs) weight loss

End of Week Three (11th August)
1.4kg (3 lbs) weight loss

End of Week Four – 18th August
0.5kg (1 lb) weight loss

End of Week Five – 25th August
2.6kg (6 lb) weight loss

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