In The Gym
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The Morning after Leg Day
Read more: The Morning after Leg DayYesterday evening was lower body/leg day with Matty the PT. Following a 7 minute warm up on the treadmill it was into the, now familiar, dumbbell walking lunges and SkiErg supersets. Then into squats and kettlebell pull-ups. Next up was the dreaded Sled Push, also known as the Prowler Push. This always wipes me out.…
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No excuses
Read more: No excusesEven though I’m away in Burton on Trent for a Jaguar car event at the National Memorial Arboretum this weekend, that’s no excuse for skipping the gym. An early start – 06.40 – to drive 20 minutes up the road from the hotel to JD Gym at Derby! 60 minutes on the treadmill, 20 minutes…
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Day 2 of Gym Life
Read more: Day 2 of Gym LifeTook myself off to the gym this afternoon with the aim to do 60 minutes on the treadmill at a steady walking pace. Need to lose more weight before I get up to a jogging pace. Bearing in mind I’ve only done 6 minutes on a treadmill ever – and that was last night, under…
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Matty the PT
Read more: Matty the PTShare this post
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This is where the fun starts…
Read more: This is where the fun starts…So that big step today… I finally crossed the threshold and into the mysterious world of the Gym. I’ve always walked past them – no clue what goes on behind the darkened windows, much like betting shops Dressed and ready to go, I arrived at my first choice to fill in forms ahead of the…
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Please support Bowel Cancer UK via my JustGiving page, as I prepare and train for the Great North Run 2024
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