First session at JD Gym, Thornton Cleveleys today and the first meet up with my new Personal Trainer, Matty Schmid.

Matty is a level 3 qualified personal trainer. He’s also a qualified spin class coach, but the less said about that the better ๐Ÿ˜€

Anyway, had a great 75 minute session with him tonight. Chatted about what I want to achieve. Also talked about my diet. He was pleased that he didn’t have to have the usual conversation of “if you don’t sort out your diet you won’t achieve anything”. Went through quite a few pieces of equipment and some exercises.

Next session with Matty the PT is on Monday. In the meantime, I’ll be back in tomorrow doing my own thing.

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