Even though I’m away in Burton on Trent for a Jaguar car event at the National Memorial Arboretum this weekend, that’s no excuse for skipping the gym.

An early start – 06.40 – to drive 20 minutes up the road from the hotel to JD Gym at Derby!

60 minutes on the treadmill, 20 minutes in the sauna, cold shower and back to join the group for breakfast which, for me, was a Protein Works Ultimate Diet Breakfast Shake (Summer Berries flavour).