GNR Timeline

GNR Timeline, Weekly Update

Week 4 – Update

18 August 2023

Day 28 End of Week Four – 18th August0.5kg (1 lb) weight loss Total weight loss, to date5.1kg (11 lbs) With three days in a hotel up in the North East last weekend for the Jaguars at the Castle weekend, including a three course dinner on the Sunday afternoon, I’m quite pleased with that. All…
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GNR Timeline, Nutrition

Smokey Beef and Bacon Chilli

16 August 2023

Another new high protein slow cooker recipe from Scott Baptie. Brown and crisp the smokey bacon medallions and onions with the garlic… Transfer to the slow cooker and then brown the mince… Then add to the slow cooker along with kidney beans, celery, passata, chilli, smoked paprika, cumin, salt and soy sauce and stir Then…
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Coach Ken, GNR Timeline

Coach Ken

14 August 2023

Introducing “Coach Ken” Ken is a good friend who has been very supportive with my ‘journey’. Knowing how much he was into fitness and nutrition, I asked him back in July if he would give me some advice and support as I started my ‘weight loss journey’. He was more than happy to do so,…
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GNR Timeline, Weekly Update

Week 3 – Update

11 August 2023

Day 21 End of Week Three – 11th August1.4kg (3 lbs) weight loss Total weight loss, to date4.6kg (10 lbs) Still please with that, obviously. I’m away in the north east for a weekend of Jaguar events – a tricky weekend to navigate regarding calorie intake. Various Super Greens, Breakfast and Meal Replacement shakes packed…
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GNR Timeline, Milestones

First weight loss milestone

7 August 2023

I’m using the Nutracheck app to keep track of food intake and goals in addition to the Withings app that takes data from my body scan scales and blood pressure monitor. It rewarded me with a rosette this morning… 8.3lbs (3.8kg) in 17 days. My first half stone gone! Share this post
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