GNR Timeline

Another of Scott Baptie’s high protein slow cooker recipes being prepared today. Shredded BBQ Beef Brisket Share this post

31st July 2023 So, the first week of the ‘diet’ had gone pretty well. First taste of protein shakes and other high protein foods. The first seven days had seen a weight loss of 1.9kg (4lbs). Not a bad start. I’ve now invested in some new scales – Withings Body Scan “connected health station” –…

24th July 2023 Introducing Diet Meal Replacement Extreme – Choc Mint Brownie flavour – from The Protein Works Diet Meal Replacement Extreme is the ultimate meal replacement shake. This advanced formula is high in protein, low in calories and packed full of vitamins and minerals. A cutting-edge combination of both slow and rapidly digesting protein,…