GNR Timeline

GNR Timeline, Nutrition

Banging Beef Curry

30 August 2023

This week’s High Protein Slow Cooker dinner is… Banging Beef Curry I can’t wait for this tonight… smells amazing. Coconut oil, ginger, garlic and red onion into the pan for a few minutes. Add tomato puree, garam masala and curry powder. Stir and cook for another minute. Add the lean diced beef steak, stir and cook for…
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GNR Timeline

Step by Step

29 August 2023

With joining the gym now just 6 days away, one of the things I’ve been working on over the past few days has been increasing my activity levels. Body weight exercises and walking to loosen up a bit. Started building up on Thursday with 4000 steps, then 5000 on Friday. By Saturday I decided just…
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GNR Timeline, Weekly Update

Week 5 – Update

25 August 2023

Day 35 End of Week Five – 25th August2.6kg (6 lb) weight loss Total weight loss, to date7.7kg (17 lbs) With a week free of “distractions” it’s been my best week of this new regime, so far. The garage “refurb” has continued, increasing my activity levels. My home gym equipment will be ready this weekend…
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Coach Ken, GNR Timeline

The World’s Fittest Book

22 August 2023

So, look what arrived in the post today. Coach Ken may be on the other side of the world bobbing up and down on a huge container ship, but he still managed to have Amazon deliver some essential reading for me… “Don’t skip any pages.” says Ken. “This book is important for your knowledge.” An…
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GNR Timeline, Milestones

1 Stone Milestone

21 August 2023

Day 31 and I’ve reached the 1 stone Milestone! Just 31 days to lose the first stone (14lbs / 6.35kg). I’m pleased with that! Share this post
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