Mark Brierley
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Coach Ken
Read more: Coach KenIntroducing “Coach Ken” Ken is a good friend who has been very supportive with my ‘journey’. Knowing how much he was into fitness and nutrition, I asked him back in July if he would give me some advice and support as I started my ‘weight loss journey’. He was more than happy to do so,…
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Week 3 – Update
Read more: Week 3 – UpdateDay 21 End of Week Three – 11th August1.4kg (3 lbs) weight loss Total weight loss, to date4.6kg (10 lbs) Still please with that, obviously. I’m away in the north east for a weekend of Jaguar events – a tricky weekend to navigate regarding calorie intake. Various Super Greens, Breakfast and Meal Replacement shakes packed…
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First weight loss milestone
Read more: First weight loss milestoneI’m using the Nutracheck app to keep track of food intake and goals in addition to the Withings app that takes data from my body scan scales and blood pressure monitor. It rewarded me with a rosette this morning… 8.3lbs (3.8kg) in 17 days. My first half stone gone! Share this post
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Week 2 – Update
Read more: Week 2 – UpdateDay 14 End of Week Two – 4th August1.3kg (3 lbs) weight loss Total weight loss, to date3.2kg (7 lbs) Pleased with that as it wasn’t the best time to start a diet with two family gatherings and a theatre trip down to London to contend with. Previously… End of Week One (28th July 2023)…1.9 kg (4…
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Shredded BBQ Beef Brisket
Read more: Shredded BBQ Beef BrisketAnother of Scott Baptie’s high protein slow cooker recipes being prepared today. Shredded BBQ Beef Brisket Share this post
Sponsorship
Please support Bowel Cancer UK via my JustGiving page, as I prepare and train for the Great North Run 2024
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