Mark Brierley
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The 1st 7lb Milestone
Read more: The 1st 7lb MilestoneDaily Weigh-in done… On 21st August, 31 days after starting, I had shifted 1 stone of weight. I was very pleased with that. At the time I wrote… “It will get harder.” Now, just 16 days later, and a further 7 lbs gone. That’s pretty consistent. Less than 7 weeks in and 1st 7lbs (9.6kg)…
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This is where the fun starts…
Read more: This is where the fun starts…So that big step today… I finally crossed the threshold and into the mysterious world of the Gym. I’ve always walked past them – no clue what goes on behind the darkened windows, much like betting shops Dressed and ready to go, I arrived at my first choice to fill in forms ahead of the…
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Time to “Get Over It”
Read more: Time to “Get Over It”So, after a great weekend down in Warwickshire (and Oxfordshire) it’s a new week, and a new phase of my “fitness reboot” is about to start. I’ll call this my “scary phase”. I don’t think I’d be going down this particular road if it wasn’t for one person giving me a friendly nudge, thanks Ken.…
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Week 6 – Update
Read more: Week 6 – UpdateDay 42 End of Week Six – 1st September0.9kg (2 lbs) weight loss Total weight loss, to date8.6kg (19 lbs) Another good week with just one bump, the infamous breakfast rolls at the British Motor Museum on Monday. I packed my Super Greens Extreme shake to have instead of coffee when I arrived at Banbury…
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Banging Beef Curry
Read more: Banging Beef CurryThis week’s High Protein Slow Cooker dinner is… Banging Beef Curry I can’t wait for this tonight… smells amazing. Coconut oil, ginger, garlic and red onion into the pan for a few minutes. Add tomato puree, garam masala and curry powder. Stir and cook for another minute. Add the lean diced beef steak, stir and cook for…
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