Mark Brierley

  • Week 14 – Update
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    Week 14 – Update

    Day 98 End of Week Fourteen – 27th October0.9kg (2 lbs) weight loss Total weight loss, to date18.7kg (41.2 lbs / 3st) Which is a loss of 17.0% of my starting body weight So first things first…Today is another milestone on this journey of mine… 3 stone (17.0% of my July 21st body weight) now confined to…

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  • 3 Stone Milestone
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    3 Stone Milestone

    Day 98 and I’ve reached the 3 Stone Milestone! And the consistency continues… The first stone (6.35kg) milestone was reached on day 31, the second stone 36 days later on day 67. And now on day 98 just another 31 days to lose another stone and reach the 3 Stone (19.1kg) Milestone. I’ve Got This!…

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  • Crispy Chicken in a Zingy Honey-Lemon Chilli Glaze
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    Crispy Chicken in a Zingy Honey-Lemon Chilli Glaze

    This evening it’s another new Scott Baptie Food for Fitness Recipe, taking his Air Fryer Crispy Chicken Tenders to a whole new level. Chicken breasts, breadcrumbs, egg, lemon juice, honey, olive oil, chilli flakes, mixed herbs, salt and pepper are all you need for this zingy dish. Slice the chicken in chunky strips, dip in…

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  • The Morning after Leg Day
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    The Morning after Leg Day

    Yesterday evening was lower body/leg day with Matty the PT. Following a 7 minute warm up on the treadmill it was into the, now familiar, dumbbell walking lunges and SkiErg supersets. Then into squats and kettlebell pull-ups. Next up was the dreaded Sled Push, also known as the Prowler Push. This always wipes me out.…

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  • ParkRun #2
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    ParkRun #2

    ParkRun…Yes, it really did happen, again! Some time ago Coach Ken sent me a PPL (push pull leg) workout plan for my gym work with gym exercise scheduled every day of the week except for Saturday. Nope, Saturday was not to be a “day off”… it simply said… … and so, last week, I did…

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Sponsorship

Please support Bowel Cancer UK via my JustGiving page, as I prepare and train for the Great North Run 2024

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