Mark Brierley
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3 Stone Milestone
Read more: 3 Stone MilestoneDay 98 and I’ve reached the 3 Stone Milestone! And the consistency continues… The first stone (6.35kg) milestone was reached on day 31, the second stone 36 days later on day 67. And now on day 98 just another 31 days to lose another stone and reach the 3 Stone (19.1kg) Milestone. I’ve Got This!…
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Crispy Chicken in a Zingy Honey-Lemon Chilli Glaze
Read more: Crispy Chicken in a Zingy Honey-Lemon Chilli GlazeThis evening it’s another new Scott Baptie Food for Fitness Recipe, taking his Air Fryer Crispy Chicken Tenders to a whole new level. Chicken breasts, breadcrumbs, egg, lemon juice, honey, olive oil, chilli flakes, mixed herbs, salt and pepper are all you need for this zingy dish. Slice the chicken in chunky strips, dip in…
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The Morning after Leg Day
Read more: The Morning after Leg DayYesterday evening was lower body/leg day with Matty the PT. Following a 7 minute warm up on the treadmill it was into the, now familiar, dumbbell walking lunges and SkiErg supersets. Then into squats and kettlebell pull-ups. Next up was the dreaded Sled Push, also known as the Prowler Push. This always wipes me out.…
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ParkRun #2
Read more: ParkRun #2ParkRun…Yes, it really did happen, again! Some time ago Coach Ken sent me a PPL (push pull leg) workout plan for my gym work with gym exercise scheduled every day of the week except for Saturday. Nope, Saturday was not to be a “day off”… it simply said… … and so, last week, I did…
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Week 13 – Update
Read more: Week 13 – UpdateDay 91 End of Week Thirteen – 20th October1.8kg (4 lbs) weight loss Total weight loss, to date17.8kg (39.3 lbs / 2st 11.3lbs) Which is a loss of 16.2% of my starting body weight Yesterday was a busy day… 60 minutes being tortured at the hands of Sports Masseur Andy plus 2 hrs 45 mins…
Sponsorship
Please support Bowel Cancer UK via my JustGiving page, as I prepare and train for the Great North Run 2024
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