Weekly Update

Day 161 End of Week Twenty Three – 29 December0.2kg (0.4lb) weight loss Total weight loss, to date27.7kg (61.1lb / 4st 5.1lb) That’s a reduction of 25.2% of my starting body weightMuscle Mass stable at 76.7% and Fat Mass stable at 19.3%. Happy with that, being Christmas week. FRIDAY – 22 December No gym classes…

Day 154 End of Week Twenty Two – 22 December0.1kg (0.2lb) weight loss Total weight loss, to date27.5kg (60.6lb / 4st 4.6lb) That’s a reduction of 25.0% of my starting body weightMuscle Mass increased to 77.4% and Fat Mass decreased to 18.5%. Thats quite a big change, nearly 2%, since last week. Worth, perhaps noting,…

Day 147 End of Week Twenty One – 15 December1.3kg (2.9 lbs) weight loss Total weight loss, to date27.4kg (60.4 lbs / 4st 4.4lbs) That’s 24.9% of my starting body weightMuscle Mass and Fat Mass are stable at 75.7% and 20.3% respectively For the first time in over 25 years, I am now below 13…

Day 140 End of Week Twenty – 8 December1.4kg (3.1 lbs) weight loss Total weight loss, to date26.1kg (57.6 lbs / 4st 1.5 lbs) That’s 23.7% of my starting body weightMuscle Mass and Fat Mass are stable at 75.6% and 20.4% respecitively Last Friday was the third week of my new routine. A 7am start…

Day 133. End of Week Nineteen – 1 December. 1.1kg (2.4 lbs) weight loss. Total weight loss, to date 24.7kg (54.5 lbs / 3st 12.5 lbs).