Weekly Update

Day 315 End of Week Forty Five – 31 May Current weight – 69.9kg (11st) Target weight – 69.9kg (11st) – SMASHED IT! That’s a reduction of 36.4% of my starting body weight.Muscle Mass increased to 90.0% and fat mass reduced to 5.3%.Lean Mass increased to 94.7%. Well, it’s been a few weeks since my…

Day 266 End of Week Thirty Eight – 12 April0.9kg (2.0lb) weight loss Total weight loss, to date41.1kg (90.6lb / 6st 6.6lb) Current weight – 68.8kg (10st 11.7lb) Target weight – 69.9kg (11st) – SMASHED IT! That’s a reduction of 37.4% of my starting body weight.Muscle Mass increased to 87.8% and fat mass reduced to…

Day 259 End of Week Thirty Seven – 5 April0.3kg (0.7lb) weight loss Current weight – 69.7kg (10st 13.5lb) Total weight loss, to date40.2kg (88.6lb / 6st 4.6lb) Target weight – 69.9kg (11st) – SMASHED IT! That’s a reduction of 36.6% of my starting body weight.Muscle Mass increased to 86.8% and fat mass reduced to…

Day 252 End of Week Thirty Six – 29 March0.3kg (0.7lb) weight loss Total weight loss, to date39.9kg (88.0lb / 6st 4lb) Current weight – 70.0kg (11st 0.1lb) Target weight – 69.9kg (11st)0.1kg (0.1lb) to reach target That’s a reduction of 36.3% of my starting body weight.Muscle Mass increased to 86.4% and fat mass reduced…

Why the break in weekly updates? Well, I am just about to go on holiday for a week. In fact, I am typing this from a hotel room at Manchester Airport ahead of flying out to Antalya, Turkey early in the morning. I won’t have my Withings Body Scan scales with me, so I decided…