GNR Timeline

GNR Timeline, Weekly Update

Week 9 – Update

22 September 2023

Day 63 End of Week Nine – 22nd September1.7kg (4 lbs) weight loss Total weight loss, to date12kg (27 lbs) Another busy week in the gym. Lots of cardio and two hard sessions with Matty the PT. On Tuesday I called him a “baby-faced assassin”, but on Thursday I reflected and thought that was a…
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GNR Timeline, Weekly Update

Week 8 – Update

15 September 2023

Day 56 End of Week Eight – 15th September+0.1kg (+0.2 lbs) weight gain Total weight loss, to date 10.3kg (23 lbs) So, a tiny weight gain this week of 0.1kg as I move into a new phase of this fitness reboot. Merely losing weight was just the start. Having now completed nine gym sessions in…
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GNR Timeline

#TeamBowelCancer

8 September 2023

My friends on JaguarForum.com have been following my weight loss journey for some time. Recent tongue-in-cheek comments have included: “At this rate Mark is going to be doing the London Marathon next year”“Too far away? Ok then Great North Run then lol” Well… It’s happening! It’s confirmed! “Congratulations, you’ve got a place with #TeamBowelCancer in…
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GNR Timeline, Weekly Update

Week 7 – Update

8 September 2023

Day 49 End of Week Seven – 8th September1.8kg (4 lbs) weight loss Total weight loss, to date10.4kg (23 lbs) And yet another week with a few milestones achieved. “Routine is King” as they say and I am certainly settling into a good routine. The small hurdle of a Jaguar Breakfast Club breaks that routine…
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GNR Timeline, In The Gym

Day 2 of Gym Life

7 September 2023

Took myself off to the gym this afternoon with the aim to do 60 minutes on the treadmill at a steady walking pace. Need to lose more weight before I get up to a jogging pace. Bearing in mind I’ve only done 6 minutes on a treadmill ever – and that was last night, under…
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