GNR Timeline

GNR Timeline, In The Gym

The Morning after Leg Day

25 October 2023

Yesterday evening was lower body/leg day with Matty the PT. Following a 7 minute warm up on the treadmill it was into the, now familiar, dumbbell walking lunges and SkiErg supersets. Then into squats and kettlebell pull-ups. Next up was the dreaded Sled Push, also known as the Prowler Push. This always wipes me out.…
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GNR Timeline, ParkRun

ParkRun #2

21 October 2023

ParkRun…Yes, it really did happen, again! Some time ago Coach Ken sent me a PPL (push pull leg) workout plan for my gym work with gym exercise scheduled every day of the week except for Saturday. Nope, Saturday was not to be a “day off”… it simply said… … and so, last week, I did…
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GNR Timeline, Weekly Update

Week 13 – Update

20 October 2023

Day 91 End of Week Thirteen – 20th October1.8kg (4 lbs) weight loss Total weight loss, to date17.8kg (39.3 lbs / 2st 11.3lbs) Which is a loss of 16.2% of my starting body weight Yesterday was a busy day… 60 minutes being tortured at the hands of Sports Masseur Andy plus 2 hrs 45 mins…
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GNR Timeline, Nutrition

Air Fryer Crispy Chicken Tenders

17 October 2023

Another amazing Scott Baptie Food for Fitness recipe, one of my favourites and quite easy to whip up a tasty high-protein chicken meal. Chicken breasts cut into thin strips and mixed with an egg until coated. Then dipped into a mix of panko breadcrumbs, oregano, onion powder, garlic powder, thyme, chilli flakes, salt and pepper.…
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Coach Ken, GNR Timeline

More Essential Reading

15 October 2023

Back on 22nd August, Coach Ken (whilst bobbing around in the South Pacific heading towards Australia) ordered The World’s Fittest Book by Ross Edgley and had it delivered to me. Essential reading to explain much of what I’d be working on over the coming months. Today, another book arrived, again courtesy of Coach Ken… The…
Read more: More Essential Reading