GNR Timeline

GNR Timeline, Weekly Update

Week 16 – Update

10 November 2023

Day 112 End of Week Sixteen – 10 November2kg (4.4 lbs) weight loss Total weight loss, to date21.2kg (46.7 lbs / 3st 4.7lbs) Which is a loss of 19.3% of my starting body weight. And another consistent successful week. Last Friday was an early start in the gym before driving down to Banbury to meet…
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Coach Ken, GNR Timeline

Weekend Away

6 November 2023

So last Saturday was a break from ParkRun at Stanley Park and the chance to relax with friends. First Saturday of the month I jump in my car and head down to the Jaguar Breakfast Club – normally held at the British Motor Museum, Warwickshire. More often than not I choose to drive down on…
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GNR Timeline, Milestones

Milestone Monday

6 November 2023

Although my key metrics are taken on Fridays, I do weigh in daily which gives me muscle/fat/water mass, lean mass, visceral fat, pulse wave velocity, vascular age, nerve health, etc as well as weight… It’s only Monday and I’ve already seen some great results this week. Day 108 and Milestones galore… let’s call it Milestone…
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GNR Timeline, Weekly Update

Week 15 – Update

3 November 2023

Day 105 End of Week Fifteen – 3 November0.5kg (1 lb) weight loss Total weight loss, to date19.2kg (42.3 lbs / 3st) Which is a loss of 17.5% of my starting body weight. It’s been a successful week, even with just 0.5kg of weight loss! I’ve started taking Creatine Monohydrate which is one of the…
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Coach Ken, GNR Timeline

Weight Loss for Petrol Heads

31 October 2023

OK, so if you didn’t already know… I like my cars, more specifically I like my Jaguar cars. That’s actually how I first met Coach Ken. I organised a Jaguar event over at the National Space Centre, Leicester, and one of my guests invited Ken to join us for dinner at the hotel. This is…
Read more: Weight Loss for Petrol Heads