GNR Timeline

Coach Ken, GNR Timeline

Weekend Away

6 November 2023

So last Saturday was a break from ParkRun at Stanley Park and the chance to relax with friends. First Saturday of the month I jump in my car and head down to the Jaguar Breakfast Club – normally held at the British Motor Museum, Warwickshire. More often than not I choose to drive down on…
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GNR Timeline, Milestones

Milestone Monday

6 November 2023

Although my key metrics are taken on Fridays, I do weigh in daily which gives me muscle/fat/water mass, lean mass, visceral fat, pulse wave velocity, vascular age, nerve health, etc as well as weight… It’s only Monday and I’ve already seen some great results this week. Day 108 and Milestones galore… let’s call it Milestone…
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GNR Timeline, Weekly Update

Week 15 – Update

3 November 2023

Day 105 End of Week Fifteen – 3 November0.5kg (1 lb) weight loss Total weight loss, to date19.2kg (42.3 lbs / 3st) Which is a loss of 17.5% of my starting body weight. It’s been a successful week, even with just 0.5kg of weight loss! I’ve started taking Creatine Monohydrate which is one of the…
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Coach Ken, GNR Timeline

Weight Loss for Petrol Heads

31 October 2023

OK, so if you didn’t already know… I like my cars, more specifically I like my Jaguar cars. That’s actually how I first met Coach Ken. I organised a Jaguar event over at the National Space Centre, Leicester, and one of my guests invited Ken to join us for dinner at the hotel. This is…
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GNR Timeline, Nutrition

Mexican Carne Con Chilli

30 October 2023

Here we are again with another new high protein slow cooker recipe from Scott Baptie Food for Fitness. Just 328 calories, 46g protein, 18g carbs, 8g fat per serving. The house smelt amazing when I returned home from the gym whilst this was still cooking. Chopped onion, garlic cloves, smoked chilli paste, chilli powder, cumin,…
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