Mark Brierley
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Week 5 – Update
Read more: Week 5 – UpdateDay 35 End of Week Five – 25th August2.6kg (6 lb) weight loss Total weight loss, to date7.7kg (17 lbs) With a week free of “distractions” it’s been my best week of this new regime, so far. The garage “refurb” has continued, increasing my activity levels. My home gym equipment will be ready this weekend…
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The World’s Fittest Book
Read more: The World’s Fittest BookSo, look what arrived in the post today. Coach Ken may be on the other side of the world bobbing up and down on a huge container ship, but he still managed to have Amazon deliver some essential reading for me… “Don’t skip any pages.” says Ken. “This book is important for your knowledge.” An…
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1 Stone Milestone
Read more: 1 Stone MilestoneDay 31 and I’ve reached the 1 stone Milestone! Just 31 days to lose the first stone (14lbs / 6.35kg). I’m pleased with that! Share this post
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Week 4 – Update
Read more: Week 4 – UpdateDay 28 End of Week Four – 18th August0.5kg (1 lb) weight loss Total weight loss, to date5.1kg (11 lbs) With three days in a hotel up in the North East last weekend for the Jaguars at the Castle weekend, including a three course dinner on the Sunday afternoon, I’m quite pleased with that. All…
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Smokey Beef and Bacon Chilli
Read more: Smokey Beef and Bacon ChilliAnother new high protein slow cooker recipe from Scott Baptie. Brown and crisp the smokey bacon medallions and onions with the garlic… Transfer to the slow cooker and then brown the mince… Then add to the slow cooker along with kidney beans, celery, passata, chilli, smoked paprika, cumin, salt and soy sauce and stir Then…
Sponsorship
Please support Bowel Cancer UK via my JustGiving page, as I prepare and train for the Great North Run 2024
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