Mark Brierley

  • Step by Step

    Step by Step

    With joining the gym now just 6 days away, one of the things I’ve been working on over the past few days has been increasing my activity levels. Body weight exercises and walking to loosen up a bit. Started building up on Thursday with 4000 steps, then 5000 on Friday. By Saturday I decided just…

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  • Week 5 – Update
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    Week 5 – Update

    Day 35 End of Week Five – 25th August2.6kg (6 lb) weight loss Total weight loss, to date7.7kg (17 lbs) With a week free of “distractions” it’s been my best week of this new regime, so far. The garage “refurb” has continued, increasing my activity levels. My home gym equipment will be ready this weekend…

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  • The World’s Fittest Book
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    The World’s Fittest Book

    So, look what arrived in the post today. Coach Ken may be on the other side of the world bobbing up and down on a huge container ship, but he still managed to have Amazon deliver some essential reading for me… “Don’t skip any pages.” says Ken. “This book is important for your knowledge.” An…

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  • 1 Stone Milestone
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    1 Stone Milestone

    Day 31 and I’ve reached the 1 stone Milestone! Just 31 days to lose the first stone (14lbs / 6.35kg). I’m pleased with that! Share this post

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  • Week 4 – Update
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    Week 4 – Update

    Day 28 End of Week Four – 18th August0.5kg (1 lb) weight loss Total weight loss, to date5.1kg (11 lbs) With three days in a hotel up in the North East last weekend for the Jaguars at the Castle weekend, including a three course dinner on the Sunday afternoon, I’m quite pleased with that. All…

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Please support Bowel Cancer UK via my JustGiving page, as I prepare and train for the Great North Run 2024

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