Mark Brierley
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Week 12 – Update
Read more: Week 12 – UpdateDay 84 End of Week Twelve – 13th October0.9kg (2 lbs) weight loss Total weight loss, to date16.1kg (36 lbs / 2st 8lbs) Which is a loss of 14.6% of my starting body weight You guessed it, another busy week 🙂 6 days in the gym, 2 sessions with Matty the PT, 4 sessions on the…
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Another weight milestone
Read more: Another weight milestoneDay 82 and I’ve reached the 2.5 stone Milestone! The consistency continues. 31 days to the first stone (6.35kg). Another 36 days to the second stone (6.35kg). And now just 15 days to reach 2st 7lbs (15.9kg). Share this post
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Week 11 – Update
Read more: Week 11 – UpdateDay 77 End of Week Eleven – 6th October1.3kg (3 lbs) weight loss Total weight loss, to date15.2kg (34 lbs) A busy week… as they all are these days. It started off with another JaguarForum meet last weekend. Two hotel nights away and more restaurant menus to navigate. Being forced to miss a PT session…
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Thank You Jaguar Forum
Read more: Thank You Jaguar ForumMarathons / Half Marathons go hand in hand with fundraising. As you will have noticed, my participation in the Great North Run is no exception. When signing up to run for a charity you are pledging to raise a minimum amount for that charity. In the case of Bowel Cancer UK the minimum they like…
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No excuses
Read more: No excusesEven though I’m away in Burton on Trent for a Jaguar car event at the National Memorial Arboretum this weekend, that’s no excuse for skipping the gym. An early start – 06.40 – to drive 20 minutes up the road from the hotel to JD Gym at Derby! 60 minutes on the treadmill, 20 minutes…
Sponsorship
Please support Bowel Cancer UK via my JustGiving page, as I prepare and train for the Great North Run 2024
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