Day 84
End of Week Twelve – 13th October
0.9kg (2 lbs) weight loss
Total weight loss, to date
16.1kg (36 lbs / 2st 8lbs)
Which is a loss of 14.6% of my starting body weight
You guessed it, another busy week 🙂 6 days in the gym, 2 sessions with Matty the PT, 4 sessions on the treadmill, 6 saunas and loads of cold showers. Tuesday is now lower body work work day (lunges, kettle bell deadlifts, squats, etc) and Thursdays concentrate on upper body (press-ups, half crunches, russian twists, TRX row, shoulder press, bicep curls, etc).
Another 2 lbs lost this week and added 1% muscle mass.
Previously…
End of Week One (28th July 2023)…
1.9 kg (4 lbs) weight loss
End of Week Two (4th August 2023)…
1.3 kg (3 lbs) weight loss
End of Week Three (11th August)
1.4kg (3 lbs) weight loss
End of Week Four – 18th August
0.5kg (1 lb) weight loss
End of Week Five – 25th August
2.6kg (6 lb) weight loss
End of Week Six – 1st September
0.9kg (2 lbs) weight loss
End of Week Seven – 8th September
1.8kg (4 lbs) weight loss
End of Week Eight – 15th September
+0.1kg (+0.2 lbs) weight gain
End of Week Nine – 22nd September
1.7kg (4 lbs) weight loss
End of Week Ten – 29th September
1.9kg (4 lbs) weight loss
End of Week Eleven – 6th October
1.3kg (3 lbs) weight loss
