Nutrition

Another amazing Scott Baptie Food for Fitness recipe, one of my favourites and quite easy to whip up a tasty high-protein chicken meal. Chicken breasts cut into thin strips and mixed with an egg until coated. Then dipped into a mix of panko breadcrumbs, oregano, onion powder, garlic powder, thyme, chilli flakes, salt and pepper.…

This week’s High Protein Slow Cooker dinner is… Banging Beef Curry I can’t wait for this tonight… smells amazing. Coconut oil, ginger, garlic and red onion into the pan for a few minutes. Add tomato puree, garam masala and curry powder. Stir and cook for another minute. Add the lean diced beef steak, stir and cook for…

Another new high protein slow cooker recipe from Scott Baptie. Brown and crisp the smokey bacon medallions and onions with the garlic… Transfer to the slow cooker and then brown the mince… Then add to the slow cooker along with kidney beans, celery, passata, chilli, smoked paprika, cumin, salt and soy sauce and stir Then…

Another of Scott Baptie’s high protein slow cooker recipes being prepared today. Shredded BBQ Beef Brisket Share this post

31st July 2023 So, the first week of the ‘diet’ had gone pretty well. First taste of protein shakes and other high protein foods. The first seven days had seen a weight loss of 1.9kg (4lbs). Not a bad start. I’ve now invested in some new scales – Withings Body Scan “connected health station” –…