Nutrition

Another quick and easy high protein recipe from Scott Baptie Food for Fitness. Pop the chopped chicken breast into a freezer bag along with the onion powder, garlic powder, black pepper and 20g (4 tsp) corn flour. Shake until the chicken is completely coated. Heat the coconut oil on a medium/high heat and add the…

Here we are again with another new high protein low carb slow cooker recipe from Scott Baptie Food for Fitness. Just 324 calories, 39g protein, 6g carbs, 16g fat per serving.

Here we are again with another new high protein slow cooker recipe from Scott Baptie Food for Fitness. Just 328 calories, 46g protein, 18g carbs, 8g fat per serving. The house smelt amazing when I returned home from the gym whilst this was still cooking. Chopped onion, garlic cloves, smoked chilli paste, chilli powder, cumin,…

This evening it’s another new Scott Baptie Food for Fitness Recipe, taking his Air Fryer Crispy Chicken Tenders to a whole new level. Chicken breasts, breadcrumbs, egg, lemon juice, honey, olive oil, chilli flakes, mixed herbs, salt and pepper are all you need for this zingy dish. Slice the chicken in chunky strips, dip in…