GNR Timeline

  • Week 2 – Update
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    Week 2 – Update

    Day 14 End of Week Two – 4th August1.3kg (3 lbs) weight loss Total weight loss, to date3.2kg (7 lbs) Pleased with that as it wasn’t the best time to start a diet with two family gatherings and a theatre trip down to London to contend with. Previously… End of Week One (28th July 2023)…1.9 kg (4…

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  • Shredded BBQ Beef Brisket
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    Shredded BBQ Beef Brisket

    Another of Scott Baptie’s high protein slow cooker recipes being prepared today. Shredded BBQ Beef Brisket Share this post

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  • High Protein Slow Cooker
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    High Protein Slow Cooker

    31st July 2023 So, the first week of the ‘diet’ had gone pretty well. First taste of protein shakes and other high protein foods. The first seven days had seen a weight loss of 1.9kg (4lbs). Not a bad start. I’ve now invested in some new scales – Withings Body Scan “connected health station” –…

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  • Dinner is served
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    Dinner is served

    24th July 2023 Introducing Diet Meal Replacement Extreme – Choc Mint Brownie flavour – from The Protein Works Diet Meal Replacement Extreme is the ultimate meal replacement shake. This advanced formula is high in protein, low in calories and packed full of vitamins and minerals. A cutting-edge combination of both slow and rapidly digesting protein,…

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  • Day 3

    Day 3

    23rd July 2023 Ok, so it’s very early days and the start is always the easiest, but I’m happy with the initial results. Share this post

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Please support Bowel Cancer UK via my JustGiving page, as I prepare and train for the Great North Run 2024

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