GNR Timeline

GNR Timeline, ParkRun

ParkRun #3

28 October 2023

It’s 0835 and I’m sitting in my car at the Blackpool Sports Centre car park, making good use of the heated seats and keeping warm before it’s time to head over to the Stanley Park clock tower and the start of my third ParkRun event. 0845 and it’s the now familiar walk towards the assembly…
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GNR Timeline

BP Optimal

27 October 2023

One of the many interesting metrics I’ve been tracking since the start has been Blood Pressure. Whilst I’ve never been on any BP meds, it was often teetering on the higher end of the scale where you’d need to keep an eye on it. Over the weeks it has been decreasing steadily. I’m using the…
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GNR Timeline, Weekly Update

Week 14 – Update

27 October 2023

Day 98 End of Week Fourteen – 27th October0.9kg (2 lbs) weight loss Total weight loss, to date18.7kg (41.2 lbs / 3st) Which is a loss of 17.0% of my starting body weight So first things first…Today is another milestone on this journey of mine… 3 stone (17.0% of my July 21st body weight) now confined to…
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GNR Timeline, Milestones

3 Stone Milestone

27 October 2023

Day 98 and I’ve reached the 3 Stone Milestone! And the consistency continues… The first stone (6.35kg) milestone was reached on day 31, the second stone 36 days later on day 67. And now on day 98 just another 31 days to lose another stone and reach the 3 Stone (19.1kg) Milestone. I’ve Got This!…
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GNR Timeline, Nutrition

Crispy Chicken in a Zingy Honey-Lemon Chilli Glaze

25 October 2023

This evening it’s another new Scott Baptie Food for Fitness Recipe, taking his Air Fryer Crispy Chicken Tenders to a whole new level. Chicken breasts, breadcrumbs, egg, lemon juice, honey, olive oil, chilli flakes, mixed herbs, salt and pepper are all you need for this zingy dish. Slice the chicken in chunky strips, dip in…
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