GNR Timeline
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Mark’s 35kg Bench Press
Read more: Mark’s 35kg Bench PressDuring my first week in the gym back in September, Matty the PT wanted to test my ability level with the bench press. It wasn’t great, I could barely hold the barbell steady, let alone move it very far. So he set about working on strength and stability over the following weeks. Fast forward to…
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Mark’s Motivational Monday #2
Read more: Mark’s Motivational Monday #2Rid Your Mind of Can’t
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ParkRun #5
Read more: ParkRun #5Back again at Stanley Park for ParkRun Blackpool #276… my fifth ParkRun in six weeks. The weather forecast was pretty rubbish for 9am, but luckily the rain moved east an hour or two earlier so we had a soggy route through the park but no rain. Chalk Guy was able to mark the occasion in…
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Mark’s First Gym Class
Read more: Mark’s First Gym ClassIt’s 06:45 and I’m leaving the house, getting in the car and driving to the gym. Now, I do visit the gym every weekday morning but not usually quite this early. Today marks another big step on my fitness journey… attending my first ever gym class.
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Week 17 – Update
Read more: Week 17 – UpdateDay 119 – End of Week Seventeen – 17 November. 2kg (4.4 lbs) weight loss. Total weight loss, to date: 22.9kg (50.5 lbs / 3st 8.5lbs). That’s 20.8% of my starting body weight. Muscle Mass increased to 74.0%. Fat Mass dropping to 22.1%. So, another consistent successful week.
Sponsorship
Please support Bowel Cancer UK via my JustGiving page, as I prepare and train for the Great North Run 2024
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