GNR Timeline
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Mark’s Motivational Monday #2
Read more: Mark’s Motivational Monday #2Rid Your Mind of Can’t
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ParkRun #5
Read more: ParkRun #5Back again at Stanley Park for ParkRun Blackpool #276… my fifth ParkRun in six weeks. The weather forecast was pretty rubbish for 9am, but luckily the rain moved east an hour or two earlier so we had a soggy route through the park but no rain. Chalk Guy was able to mark the occasion in…
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Mark’s First Gym Class
Read more: Mark’s First Gym ClassIt’s 06:45 and I’m leaving the house, getting in the car and driving to the gym. Now, I do visit the gym every weekday morning but not usually quite this early. Today marks another big step on my fitness journey… attending my first ever gym class.
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Week 17 – Update
Read more: Week 17 – UpdateDay 119 – End of Week Seventeen – 17 November. 2kg (4.4 lbs) weight loss. Total weight loss, to date: 22.9kg (50.5 lbs / 3st 8.5lbs). That’s 20.8% of my starting body weight. Muscle Mass increased to 74.0%. Fat Mass dropping to 22.1%. So, another consistent successful week.
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Spanish Bolognese
Read more: Spanish BologneseHere we are again with another new high protein low carb slow cooker recipe from Scott Baptie Food for Fitness. Just 324 calories, 39g protein, 6g carbs, 16g fat per serving.
Sponsorship
Please support Bowel Cancer UK via my JustGiving page, as I prepare and train for the Great North Run 2024
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